Contents
QUESTIONS?
USERS MANUAL
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IMPORTANT PRECAUTIONS
TABLE OF CONTENTS
FRONT
BEFORE YOU BEGIN
WARNING DECAL
BACK
PART CHART
ASSEMBLY
Assembly requires the included tools and your own adjustable wrench
Harnesses
Page
Note The Seat Screws and Flat Washers may be
EXERCISE CYCLE OPERATION
FEATURES OF THE CONSOLE
2 Select the manual mode
HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console
Begin pedaling and change the resistance of 3 the pedals as desired
Monitor your progress with the matrix and the 4 two displays
5 Measure your heart rate if desired
HOW TO USE PERSONAL TRAINER PROGRAMS
HOW TO USE HEART RATE PROGRAMS
When the program is finished, the console
5 Monitor your progress with the two displays
6 Measure your heart rate if desired
Hold the handgrip pulse sensor or wear the
When the program is finished, the console
4 optional chest pulse sensor
Press the Program Start button or begin
HOW TO CONNECT YOUR PORTABLE CD PLAYER
HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER
HOW TO CONNECT YOUR PORTABLE STEREO
PHONES
HOW TO CONNECT YOUR COMPUTER
HOW TO CONNECT YOUR HOME STEREO
Amp LINE OUT
LINE OUT
HOW TO CONNECT YOUR VCR
HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
CONSOLE TROUBLESHOOTING
MAINTENANCE AND TROUBLESHOOTING
HOW TO LEVEL THE EXERCISE CYCLE
HOW TO ADJUST THE REED SWITCH
EXERCISE INTENSITY
EXERCISE GUIDELINES
Fat Burning
Aerobic Exercise
PART LIST-M ODEL NO. RBEX49020
R0203A
R0203A
EXPLODED DRAWING-M ODEL NO. RBEX49020
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT
ORDERING REPLACEMENT PARTS
LIMITED WARRANTY