HOW TO USE THE MANUAL MODE
1 Begin pedaling to activate the console.
The exercise cycle requires no batteries or external power source. Power is supplied to the exercise cycle by a generator while you are pedaling. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.
2 Select the manual mode.
When the power is
turned on, the manual mode will
be selected. If you have selected a program or the iFIT.com mode, select the manual mode by pressing
the Program Select button repeatedly until a track appears in the matrix.
Begin pedaling and change the resistance of
3 the pedals as desired.
As you pedal,
change the resis- tance of the ped- als by pressing the Resistance buttons. There are
ten resistance lev-
els. Note: After the buttons are pressed, it will take a moment for the pedals to reach the select- ed resistance level. Make sure to continue ped- aling while changing the resistance.
Monitor your progress with the matrix and the
4 two displays.
The matrix— When the manual mode is selected, the matrix will show a track rep- resenting 1/4 mile. As you exercise, the indicators
around the track will light, one at a time, until the entire track is lit. The track will then darken and a new lap will begin.
The upper
your pedaling
speed, and your pedaling pace (measured in min- utes per mile). The display will change from one number to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time.
If desired, you can
select a single mode for continu- ous display. Press the left Mode button repeatedly until the
desired mode indi-
cator is lit; make sure that the Scan indicator is not lit.
The lower
and the approxi- mate numbers of
calories and fat calories you have burned (see FAT BURNING on page 21). The display will change from one number to the next every few seconds, as shown by the indicators around the display. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: Each time the resistance of the pedals changes, the display will show the resistance level.
If desired, you can select a single mode for contin- uous display. Press the right Mode button repeat- edly until the desired mode indicator is lit; make sure that the Scan indicator is not lit.
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