Current Segment

HOW TO CREATE A CUSTOM PROGRAM

If desired, you can create your own custom workout programs and store them in memory for future use. Up to four different programs can be stored at the same time.

Follow the steps below to create a custom program.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 13.

2 Select one of the custom programs.

To select a cus- tom program, press the Speed Programs/ Custom button re- peatedly. As each custom program is

selected, the Custom indicator will light and a profile of the speed settings of the selected program will scroll across the matrix. Note: If the custom pro- gram has not yet been defined, only three columns of indicators will be lit in the matrix. If more than three columns of indicators are lit, see HOW TO USE A CUSTOM PROGRAM on page 19.

Press the Start button or the Speed + button

3 and program the desired speed and incline settings.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

See the matrix. Each custom pro-

gram is divided

into one-minute segments. One speed setting and one incline set- ting can be pro-

grammed for

each segment. The speed setting for the first seg- ment will be shown in the flashing Current

Segment column of the matrix. (The incline set- tings will not be shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the Incline Trainer as desired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will light or darken in the Current Segment column.

During the last three seconds of the first segment, both the Current Segment column and the column to the right will flash, a series of tones will sound, and the Speed/Pace display and the Incline/ Elevation display will flash. When the first segment ends, the current speed setting and the current in- cline setting will be saved in memory, and all speed settings in the matrix will move one column to the left. The speed setting for the second seg- ment will then be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as de- scribed above.

Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.

4 Follow your progress with the displays.

See step 5 on page 14.

5 Measure your heart rate if desired.

See step 6 on page 15.

6 Turn on the fans if desired.

See step 7 on page 15.

7 Use the upper body handles if desired.

See step 8 on page 15.

8 Whenkey. you are finished exercising, remove the

See step 8 on page 17.

18

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Reebok Fitness RBHK15305.0 manual HOW to Create a Custom Program, Select one of the custom programs
Page 17 Page 19

RBHK15305.0 specifications

The Reebok Fitness RBHK15305.0 is a versatile fitness tool designed for those who are committed to achieving their fitness goals, whether at home or in the gym. This piece of equipment stands out for its exceptional build quality, innovative features, and user-friendly design, making it an ideal choice for both beginners and seasoned athletes.

One of the main features of the RBHK15305.0 is its ergonomic design, which enhances user comfort during workouts. The equipment is built to accommodate various exercises, allowing for a full-body workout that targets multiple muscle groups. Its compact dimensions make it easy to store, making it perfect for users with limited space.

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In summary, the Reebok Fitness RBHK15305.0 combines advanced features, user-friendly technology, and durable construction, making it an excellent investment for those looking to enhance their fitness journey. Whether you are a beginner or an experienced athlete, this fitness tool can support a diverse range of workouts and help you reach your fitness aspirations effectively.
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