5.Follow your progress with the display.
Note: The display features several different background colors. To select a background color, press the Display Color button repeat- edly.
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lected, the |
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show a track |
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sents 1/4 mile. As you walk or run, indicators will appear in succession around the track until the en- tire track appears. The track will then disappear and the indicators will again begin to appear in succes- sion.
The left side of the dis-
play will show the elapsed time, the dis- tance that you have walked or run, and the in-
cline level of the treadmill.
Note: When a cross trainer program is selected, the display will show the time remaining in the pro- gram instead of the elapsed time.
The right side of the dis- play will show the ap- proximate number of calories you have burned while walking or running, the speed of
the walking belt, and your pace in minutes per mile. The right side of the display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6).
To reset the display, press the Stop button, remove the key, and then reinsert the key.
To see the total number
of miles that the walking belt has moved since the last reset, press the
odometer (ODOM.) but- ton; the total number of
miles will appear in the matrix. To reset this num- ber, hold down the odometer button for a few sec- onds.
6.Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. See page 18 for more information on the optional chest pulse sensor.
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pulse sensor, |
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sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the metal
7.Turn on the fan if desired.
The fan features high and low speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage posi- tion or you may damage the treadmill. Next, re- move the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the “off” position and unplug the power cord. Important: If you do not do this, the electrical components of the tread- mill may wear prematurely.
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