HOW TO CREATE A CUSTOM PROGRAM
1.Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2.Select one of the custom programs.
To select a custom pro-
gram, press
the Custom Programs button repeat- edly, until “P10” or “P11” ap-
pears in the display.
Note: If the custom program has not yet been defined, only three columns of indicators will scroll across the matrix. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 17.
3. Press the Start button and program the desired | |
speed and incline settings. | |
A moment after you press the Start button, the | |
walking belt will begin to move. Hold the handrails | |
and begin walking. |
|
See the ma- |
|
trix in the dis- |
|
play. Each |
|
custom pro- |
|
gram is di- | Current Segment |
vided into |
|
When the first segment of the program ends, the current speed setting and the current incline setting will be saved in memory. The three columns of in- dicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above.
Continue programming speed and incline settings for as many segments as desired; custom pro- grams can have up to forty segments. When you are finished with your workout, press the Stop but- ton twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory.
4.When you are finished exercising, remove the key from the console.
See step 8 on page 13.
16
