Key | Clip |
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable. When the manual mode of the con- sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22 for information about the optional chest pulse sensor).
In addition, the console offers eight preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. You can even create custom workout pro- grams and store them in memory for future use.
Two heart rate programs are also offered. Each pro- gram automatically adjusts the speed and incline of the treadmill to keep your heart rate near target heart rate
settings while you exercise. Note: The heart rate pro- grams require the use of the optional chest pulse sen- sor.
Whether you select the manual mode or a program, you can enjoy the shows of your choice on the per- sonal television while you get in shape.
To use the manual mode of the console, follow the steps beginning on page 13. To use a preset program, see page 15. To use a heart rate program, see page
17.To create and use a custom program, see pages
19and 20. To operate the personal television, see page 21.
Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26).
12
