To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed ▲ button. To end the program, press the Stop button, remove the key, and then reinsert the key.
4 Follow your progress with the displays.
See step 5 on page 11.
5 Measure your heart rate if desired.
See step 6 on page 12.
6 Turn on the fans if desired.
See step 7 on page 12.
When the program is completed, remove the
7 key from the console.
When the program is completed, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place. Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. See page 23 and turn off the demo mode.
When you are finished using the treadmill, switch the reset/off circuit breaker to the reset position and unplug the power cord.
HOW TO USE A HEART RATE PROGRAM
CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the chest pulse sensor (see page 8) to use a heart rate program.
1 Put on the chest pulse sensor.
See page 8.
2 Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page 11.
3 Select one of the heart rate programs.
To select a heart rate program, press the Program Select button repeatedly until one of the four heart rate pro- gram indicators lights.
The upper four profiles on the right side of the ma- trix show how the target heart rate will change during the programs. During heart rate programs 1, 2, and 3, your heart rate will reach up to 85% of your estimated maximum heart rate; during the Self Select program, your heart rate will remain near a target heart rate that you select. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).
During heart rate pro- grams, the matrix will show a graphic that rep- resents your heart rate. Each time a heartbeat is detected, an additional peak will appear.
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