HOW TO TURN ON THE POWER
Plug in the power cord |
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(see page 9). Next, locate |
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the reset/off circuit breaker |
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| Reset | |||||
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on the treadmill near the |
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power cord. Move the |
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switch to the reset position. |
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Stand on the foot rails of the treadmill. Find the clip at- tached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MANUAL MODE
1 Insert the key fully into the console.
See HOW TO TURN ON THE POWER above.
2 Select the manual mode.
When the key is in- serted, the manual mode will be selected and a track will appear in the matrix. If the iFIT.com mode or a
program has been
selected, press the Program Select button repeat- edly until a track appears in the matrix.
Press the Start button or the Speed ▲ button to
3 start the walking belt.
A moment after the but- ton is pressed, the
walking belt will begin to move at 1 mph. Hold the handrails and begin
walking. As you exer-
cise, change the speed of the walking belt as de- sired by pressing the Speed ▼ and ▲ buttons.
Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press one of the buttons numbered 1 through 12. Note:
The console can display speed and distance in either miles or kilometers (see SPEED DIS- PLAY on page 12). For simplicity, all instruc- tions in this section refer to miles.
To stop the walking belt, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 27).
4 Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the Incline buttons. Each time
a button is pressed, the incline will change by 0.5%. Note: After the but-
tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.
Follow your progress with the matrix and the
5 displays.
The
ercise, the indicators
around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.
Time/Segment Time/
Pace
lected, this display will show the elapsed time
and your current pace (pace is measured in min- utes per mile). The display will change from one number to the other every few seconds. When a preset program or a heart rate program is se- lected, the display will show the time remaining in the program, the time remaining in the current seg- ment of the program, and your current pace.
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