5 | Follow your progress | with the LED track and |
the LED displays. |
| |
| The LED TrackÑ |
|
| The LED track |
|
| represents a dis- |
|
| tance of 1/4 mile. |
|
| As you exercise, |
|
| the indicators |
|
| around the track |
|
| will light one at a |
|
time until you have completed 1/4 mile. A new lap will then begin.
CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-
ING on page 28). Every seven seconds, the display will change from one number to the other.
PULSE displayÑThis display shows your heart rate when the optional heart rate monitor is worn.
SPEED/PACE displayÑ This display shows the
speed of the walking belt
and your current pace (pace is measured in min- utes per mile). The dis-
play will alternate between one number and the other every seven seconds. Note: When the SPEED buttons are pressed, the display will show the speed setting.
How to select miles per hour or kilometers per hour: Speed can be displayed in either miles per hour (mph) or kilometers per hour (kph). To change the unit of measurement, first hold down the STOP button while inserting the key into the console. The
SPEED/PACE display will show either an ÒEÓ for
English miles or an ÒMÓ for metric kilometers.
Press the SPEED + but- ton to change the unit of
measurement. Then, remove and reinsert the key.
DISTANCE/LAPS displayÑThis display shows the distance that
the walking belt has moved and the number of laps you have com-
pleted (one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.
Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.
TIME displayÑThis display shows the total
time that the walking belt has been moving. Note:
When a preset workout program or a custom
program is selected, this display will show the time remaining in the program.
6walking belt and remove the key.
Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged. Remove the key from the console and put it
in a secure place. Finally, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the
11
