DIAGRAM OF THE CONSOLE
Refer to the drawing on page 8.
A.LED DisplaysÑThese displays provide continuous feedback of the calories and fat calories you have burned, the speed of the walking belt, your current pace, the distance you have walked or run, the number of laps you have completed, and the elapsed time. In addition, the PULSE display shows your heart rate when the optional heart rate monitor is worn.
B.Manual/Program IndicatorsÑThese indicators show when the manual mode, a preset workout program, a custom program, or the iFIT.com mode is selected.
C.LED MatrixÑWhen the manual mode is selected, the matrix will show your progress on an LED track. When a preset workout program or a custom pro- gram is selected, the matrix will show the upcoming speed settings of the program.
D.QUICK SPEED ButtonsÑThese buttons allow you to quickly select speed settings.
E.SPEED ButtonsÑThese buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 10 mph.
F.MODE ButtonÑThis button is used to select the manual mode, preset workout programs, custom programs, and the iFIT.com mode.
G.START ButtonÑThis button starts the walking belt.
H.STOP ButtonÑThis button stops the walking belt. When the button is pressed, the LED displays will pause and the TIME display will flash.
I.Key with ClipÑThe key turns the console on and off. The attached clip is designed to be worn on your waistband. If the key is pulled from the console, the power will automatically turn off.
J.INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.
K.INCLINE DisplayÑThis display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%, the second indicator will light when the incline is at 2% or 2.5%, the third in- dicator will light when the incline is at 3% or 3.5%, and so forth.
CAUTION: Before operating the console, read the following precautions.
¥Do not stand on the walking belt when turn- ing on the power or starting the walking belt.
¥Always wear the clip (see I on page 8) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.
¥The treadmill is capable of high speeds; adjust the speed in small increments.
¥To reduce the risk of electric shock, keep the console dry. Avoid spilling liquid on the console and use only a sealable water bottle.
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