To stop the program temporarily, press the Stop button. All displays will pause and the Time/ Segment Time display will begin to flash. To restart the program, press the Start button or the Speed + button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Use the hand weights, if desired.

If one of the three cross training programs is se- lected, the Cross

Training Indicator below the Time/ Segment Time display will periodically flash.

While the indicator is flashing, use the included hand weights for upper body exercise as you walk on the treadmill.

WARNING: Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Exercises using hand weights should be attempted only by experienced users.

5 Follow your progress with the four displays.

Refer to step 5 on page 11.

6 When the program has ended, remove the key.

Step onto the foot rails and make sure that the in- cline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a se- cure place. Note: If the displays and indicators on the console remain lit after the key is re- moved, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug the power cord.

HOW TO USE THE PULSE PROGRAMS

WARNING: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the pulse pro- grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Put on the optional chest pulse sensor.

To use a pulse program, you must wear the op- tional chest pulse sensor (see page 20). To put on the chest pulse sensor, follow the instructions included with the chest pulse sensor.

3 Select one of the two pulse programs.

When the key is

inserted, the manual mode will

be selected. To select one of the

pulse programs, press the Select Workout button

repeatedly until one of the two pulse program indi- cators lights.

The profiles on the console show how the target heart rate will change during the programs. The program display will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last.

4 Enter your age.

When a pulse

program is se- lected, the word AGE will appear

in the Pulse/

Calories display. If you have al-

ready entered your age, simply press the Enter button. If you have not entered your age, press the

+or – button. The current age setting will then ap- pear in the display. Press the buttons again to enter your age. The buttons can be held down to enter your age quickly. When your age is shown, press the Enter button.

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Reebok Fitness RBTL12910 manual HOW to USE the Pulse Programs
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RBTL12910 specifications

The Reebok Fitness RBTL12910 is a versatile and innovative fitness solution designed to cater to the diverse needs of fitness enthusiasts, whether they are beginners or seasoned athletes. This equipment is engineered to support a range of workouts, ensuring users can achieve their fitness goals effectively and efficiently.

One of the standout features of the RBTL12910 is its robust construction, offering stability and durability that can withstand rigorous training sessions. The frame is designed with high-quality materials, ensuring longevity while providing the necessary support for various exercises. This model boasts a sleek, modern design that not only enhances its aesthetic appeal but also adds to its overall functionality in any home gym setup.

The RBTL12910 incorporates advanced technology that enhances user experience and facilitates various workout routines. It is equipped with an adjustable resistance system that allows users to easily modify the intensity of their workouts. This feature is particularly beneficial for users at different fitness levels, making it a great choice for families or multi-user environments.

Additionally, the RBTL12910 includes a user-friendly display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback keeps users motivated and informed, allowing them to monitor their progress and make necessary adjustments in their training regimen.

Another notable characteristic of this Reebok fitness equipment is its compact design. The RBTL12910 can be easily stored when not in use, making it an ideal choice for users with limited space. This means that whether in a small apartment or a larger home gym, users can benefit from the versatility of this equipment without compromising on space.

Comfort plays a vital role in fitness, and the RBTL12910 is designed with ergonomics in mind. The equipment features comfortable grips and an adjustable seat that provides a personalized fit for users, encouraging longer and more productive workout sessions.

In summary, the Reebok Fitness RBTL12910 is an exceptional piece of equipment that combines durability, versatility, and user-friendly features. With its adjustable resistance, real-time tracking, compact design, and ergonomic comfort, it stands out as a suitable choice for anyone looking to enhance their fitness journey. Whether for cardio, strength training, or overall wellness, the RBTL12910 is sure to be a valuable addition to any fitness regimen.
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