Current Segment

5 Enter a maximum heart rate setting.

After you have

entered your age, the letters

PLS will appear in the Pulse/

Calories display. Press the + or –

button. A number will then appear in the display. This number is the maximum heart rate setting for the program. If Pulse program 1 is selected, the maximum heart rate setting can be from 65% to 85% of your maximum possible heart rate; if Pulse program 2 is selected, the maximum heart rate setting can be from 65% to 80% of your maximum possible heart rate.

Note: Your maximum possible heart rate is esti- mated by subtracting your age from 220. For ex- ample, if you are 30 years old, your maximum pos- sible heart rate is 190 beats per minute (220 – 30

=190). Therefore, if Pulse program 1 is selected, the maximum heart rate setting can be from 123 to 161 beats per minute (65% of 190 is 123; 85% of 190 is 161).

If you want to change the maximum heart rate set- ting, press the + and – buttons. The buttons can be held down to change the setting quickly. When the desired setting is shown, press the Enter button.

6 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time segments of different lengths. The Time/Segment Time dis- play will show both the time remaining in the pro- gram and the time remaining in the current seg- ment. One target heart rate setting is programmed for each segment. The heart rate setting for the first segment will be

shown in the flashing

Current Segment col- umn of the program display. The heart rate settings for the next five segments will be shown in the five columns to

the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a se- ries of tones will sound, and the Speed display and the Distance/Incline display will flash. When the first segment is completed, all heart rate set- tings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column, and the speed and/or incline of the treadmill will change, if needed, to bring your heart rate closer to the heart rate setting for the second segment.

The program will continue until no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

If the speed or incline setting for the current seg- ment is too high or too low, you can adjust the set- ting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automati- cally increase; if you increase the speed, the in- cline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed can- not be decreased any further.

If your pulse is not detected during the program, the letters PLS will flash in the Pulse/Calories dis- play. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instruc- tions included with the chest pulse sensor.

Pulse programs cannot be stopped temporarily and then restarted. To stop the program at any time, press the Stop button.

7 Follow your progress with the four displays.

Refer to step 5 on page 11.

8 When the program has ended, remove the key.

See step 6 on page 13.

14

Page 13 Page 15
Page 14
Image 14
Reebok Fitness RBTL12910 manual Enter a maximum heart rate setting
Page 13 Page 15

RBTL12910 specifications

The Reebok Fitness RBTL12910 is a versatile and innovative fitness solution designed to cater to the diverse needs of fitness enthusiasts, whether they are beginners or seasoned athletes. This equipment is engineered to support a range of workouts, ensuring users can achieve their fitness goals effectively and efficiently.

One of the standout features of the RBTL12910 is its robust construction, offering stability and durability that can withstand rigorous training sessions. The frame is designed with high-quality materials, ensuring longevity while providing the necessary support for various exercises. This model boasts a sleek, modern design that not only enhances its aesthetic appeal but also adds to its overall functionality in any home gym setup.

The RBTL12910 incorporates advanced technology that enhances user experience and facilitates various workout routines. It is equipped with an adjustable resistance system that allows users to easily modify the intensity of their workouts. This feature is particularly beneficial for users at different fitness levels, making it a great choice for families or multi-user environments.

Additionally, the RBTL12910 includes a user-friendly display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback keeps users motivated and informed, allowing them to monitor their progress and make necessary adjustments in their training regimen.

Another notable characteristic of this Reebok fitness equipment is its compact design. The RBTL12910 can be easily stored when not in use, making it an ideal choice for users with limited space. This means that whether in a small apartment or a larger home gym, users can benefit from the versatility of this equipment without compromising on space.

Comfort plays a vital role in fitness, and the RBTL12910 is designed with ergonomics in mind. The equipment features comfortable grips and an adjustable seat that provides a personalized fit for users, encouraging longer and more productive workout sessions.

In summary, the Reebok Fitness RBTL12910 is an exceptional piece of equipment that combines durability, versatility, and user-friendly features. With its adjustable resistance, real-time tracking, compact design, and ergonomic comfort, it stands out as a suitable choice for anyone looking to enhance their fitness journey. Whether for cardio, strength training, or overall wellness, the RBTL12910 is sure to be a valuable addition to any fitness regimen.
Top Page Image Contents