The program will continue until the speed setting of the last period is shown in the CURRENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop.
During the program, the speed and incline settings of the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and in- cline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set- tings can be reprogrammed only when the indi- cator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE buttons. When the current period of the program is com- pleted, the new speed and incline settings will be stored in memory. When you have reprogrammed speed and incline settings for as many periods as desired, press the LEARN button again.
To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED + button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.
5Follow your progress with the LED displays.
Refer to step 6 on page 11.
6Whenkey. the program is completed, remove the
Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
THE INFORMATION MODE
The console features an information mode that keeps track of the total time and distance accumulated on the treadmill. The information mode also allows you to switch the console from miles to kilometers.
To select the information mode, hold down the STOP button while inserting the key into the console. When the information mode is selected, the following information will be shown:
The SPEED/PACE display will show an ÒEÓ (for English miles) or an ÒMÓ (for Metric kilometers). The unit of mea- surement can be changed by pressing the SPEED + button.
The TIME display will show the total number of hours that the treadmill has been used.
The DISTANCE/LAPS dis- play will show the total num- ber of miles that the walking belt has moved.
To exit this mode, remove the key from the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor adds even more fea- tures to the console. The chest pulse sensor continu- ously monitors your heart rate during your workouts and allows you to use the consoleÕs two
Chest Pulse Sensor
The chest pulse sensor continuously monitors your heart rate during your workouts and allows you to use the consoleÕs two
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