If an incline program is selected, the speed of the treadmill can be changed during the program with the SPEED buttons or the QUICK SPEED buttons. If a speed program is selected, the incline of the treadmill can be changed with the INCLINE buttons.
The program will continue until the speed or incline setting of the last period is shown in the CUR- RENT PERIOD column of the LED matrix and the TIME display counts down to zero. The walking belt will then slow to a stop.
If the program is too easy or too difficult, the inten- sity of the program can be adjusted. If a speed program is selected, press the SPEED buttons or the QUICK SPEED buttons to adjust the maximum speed setting; if an incline program is selected, press the INCLINE buttons to adjust the maximum incline setting (see step 4 on page 12).
To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the pro- gram, press the START button or the SPEED + button. To end the program at any time, hold down the STOP button for two seconds. The MANUAL mode will then be selected.
6Follow your progress with the LED displays.
See step 6 on page 11.
7Whenkey. you are finished exercising, remove the
Make sure that the incline of the treadmill is at 1.5%. The incline must be at 1.5% when the treadmill is folded to the storage position or the treadmill will be damaged. Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.
HOW TO USE THE PULSE PROGRAMS
The two pulse programs automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings during your workout.
To use the pulse programs, you must purchase the optional chest pulse sensor (see page 15). To use a pulse program, follow the instructions included with the chest pulse sensor.
HOW TO CREATE CUSTOM PROGRAMS
The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
Follow the steps below to create a custom program.
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
2Enter your weight if desired.
If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 9.
3Select the Custom 1 or Custom 2 program.
When the key is inserted,
the MANUAL mode will be selected. To select a custom program, press the MODE button re- peatedly until the
Custom 1 or Custom 2 program indicator lights.
4to start the program.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and carefully begin walking.Press the START button or the SPEED + button
5 | Press the LEARN button and program | the |
desired speed and incline settings. |
|
When the LEARN button is pressed, the LEARN indictor will light. Speed and incline settings can be programmed only when the indicator is lit.
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