DIAGRAM OF THE CONSOLE
Refer to the drawing at the top of page 8.
A. ENTER ButtonÑThis button is used to enter age, |
weight and maximum heart rate settings. |
B. + and Ð ButtonsÑThese buttons are used to change |
age, weight and maximum heart rate settings. |
C. USER ButtonÑThis button is used to select user in- |
formation. Up to three different users can store age, |
weight and maximum heart rate settings. |
D. QUICK SPEED ButtonsÑThese buttons allow you |
N. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.
O. INCLINE DisplayÑThis display shows the incline level of the treadmill. The first indicator will light when the incline is at 1.5%. The second indicator will light when the incline is at 2% or 2.5%, the third indicator will light when the incline is at 3% or 3.5%, and so on.
HOW TO TURN ON THE POWER
to quickly select speed settings. |
E. SPEED ButtonsÑThese buttons control the speed |
of the walking belt. Each time a button is pressed, |
the speed will change by 0.1 mph; if a button is held |
down, the speed will change in increments of 0.5 |
mph. The speed range is 0.5 mph to 10 mph. |
F. LED DisplaysÑThese displays provide continuous |
Make sure that the on/off switch, located on the front of the treadmill, is in the on position.
On |
| feedback of calories and fat calories burned, dis- |
| tance, laps completed, elapsed time, speed and |
| pace. In addition, the PULSE display shows your |
| heart rate when the optional chest pulse sensor is |
| used. |
G. MANUAL/Program IndicatorsÑThese indicators | |
| show when the manual mode is selected and when |
| a workout program is selected. |
H. LED MatrixÑWhen the manual mode is selected, | |
| this matrix shows your progress on an LED track. |
| When a workout program is selected, the matrix |
| shows upcoming incline or speed changes. |
I. | MODE ButtonÑThis button is used to select the |
| manual mode and workout programs. |
J. START ButtonÑThis button starts the walking belt. | |
K. LEARN ButtonÑThis button is used to program | |
| speed and incline settings for custom programs. |
L. STOP ButtonÑThis button stops the walking belt. | |
| When the button is pressed, the LED displays will |
| pause and the TIME display will flash. If the button is |
| held down for two seconds, the displays will be reset. |
M. Key with ClipÑThe key turns the console on and | |
| off. The attached clip is designed to be worn on |
| your waistband. If the key is pulled from the con- |
| sole, the power will automatically turn off. |
Next, make sure that the power cord is properly plugged in (see page 7).
Step onto the foot rails of the treadmill. Find the clip
attached to the key, and slide the clip onto the waistband of your clothing. Next, insert the key into the console. After a
moment, various displays and indicators will light.
HOW TO ENTER USER INFORMATION
Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight,
their age and a maximum
heart rate setting into the console.
If you enter your weight into the console, the CALS/ FAT CALS display will be more accurate. If you have purchased an optional chest pulse sensor, you must enter your age and a maximum heart rate setting to use a PULSE program.
If you want to enter your weight, your age or a maximum heart rate setting, follow the instructions on page 10.
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