Note: If there is a thin sheet of clear | Key |
plastic on the console, remove it. | Clip |
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec- tive.
When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 25).
In addition, the console offers ten preset programs. Each program automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and in- cline of the treadmill to keep your heart rate within a tar- get range while you exercise. The console even allows you to create your own programs and save them in memory for future use. Note: The heart rate programs require the use of the optional chest pulse sensor.
The console also features iFIT.com interactive technol- ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout.
With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess programs directly from the internet. Additional op- tions are soon to be available. See www.iFIT.com for more information.
To use the manual mode of the console, follow the steps beginning on page 11. To use a preset pro- gram, see page 14. To create and use a custom program, see pages 16 and 17. To use an iFIT.com CD or video program, see page 22. To use an iFIT.com program directly from our Web site, see
page 24.
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