There is one decal | Reebok Fitness RBTL19980 guide

24.Never drop or insert any object into any opening.

25.This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

26.DANGER: Always unplug the power cord immediately after use, before cleaning

the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown at the right have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll- free, to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 31). Apply the decal in the location shown.

(There is one decal

on each side)

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Reebok Fitness RBTL19980 manual There is one decal

Contents

Model No. RBTL19980 Serial No Customer HOT Line Table of Contents Important Precautions There is one decal Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console M N T J Diagram of the Console HOW to Turn on the Power HOW to Enter User Information HOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs If you selected an in- cline program To start the program Select user 1, 2, or 3. See on Heart rate setting HOW to USE Pulse Programs 1Put on the heart rate monitor Select the Fitness Test program HOW to USE the Fitness Test ProgramPress the Start button or the Speed + button HOW to Create Custom Programs HOW to USE the Custom Programs When the program is completed, remove the keyHold down the Stop button for two seconds Workout History Mode Select user 1, 2, or 3. See on Button Exit the workout history mode Reset the workout history mode if desiredPress the 7-DAY button or the Total button HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt slips when walked on Problem The walking belt is off-centerProblem The heart rate monitor does not function properly Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Page Part List Ñmodel NO. RBTL19980 Qty Description HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19980 Exploded Drawingñmodel NO. RBTL19980 Limited Warranty