SPEED/PACE displayÑ This display shows both
the speed of the walking belt and your current
pace (pace is measured in minutes per mile). The
display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting.
How to select miles per hour or kilometers per
hour: Speed can be dis- played in either miles per
hour (mph) or kilometers per hour (kph). To check
the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show an ÒEÓ (for English miles) or an ÒMÓ (for Metric kilometers). Press the SPEED + button to change the unit of measure- ment. Remove and then reinsert the key.
DISTANCE/LAPS displayÑThis display shows both the distance
that the walking belt has moved and the number of laps you have completed
(one lap equals 1/4 mile). The display will alternate between one number and the other every seven seconds.
Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.
TIME displayÑThis display shows the total time that the walking belt has been moving. Note: When a workout program
is selected, this display
will show the time remaining in the program.
9walking belt and remove the key.
Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the low- est setting. The incline must be at the lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged. Remove the key from the console and put it in a
secure place. Finally, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the
HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS
The five speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the five incline programs automatically control the incline of the treadmill.
Follow the steps below to use a speed program or an incline program.
1Insert the key into the console.
See HOW TO TURN ON THE POWER on page 12.
2Select user 1, 2, or 3. See step 2 on page 13.
3Enter your weight if desired.
If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.
4Select the desired program.
When the key is inserted, the MANUAL mode will be selected. To select a speed program or an in- cline program, press the MODE button repeatedly
until the desired speed or incline program indicator lights. The first nineteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later).
5Select a maximum speed or incline setting.
If you selected a speed program: A number will begin to flash in the SPEED/PACE display.
This number is the maxi- mum speed that the
walking belt will reach during the program. If you want to change the maximum speed setting, press the QUICK SPEED buttons. The maximum speed setting can be from 4 mph to 12 mph. Note: The speed range of all speed programs is 3 mph. If the maximum speed setting is 4 mph, the speed range of the program will be 1 mph to 4 mph; if the maxi- mum speed setting is 12 mph, the speed range will be 9 mph to 12 mph.
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