FISH FILLETS WITH LEMON DILL SAUCE
1 tablespoon lemon juice | |
2 green onions, sliced | 1/3 teaspoon dill weed |
2 tablespoons butter or margarine | 1/4 teaspoon salt |
11/2 teaspoons | Dash ground black pepper |
1/4 cup milk | 1 to 2 orange roughy or other firm fish fillets, |
2 tablespoons water | (about |
1 tablespoon white wine | 1/4 cup cream, optional |
Set skillet temperature to 300° F. Add mushrooms, onions and butter. Sauté, stirring frequently, 2 minutes. Add flour; cook, stirring constantly, 1 minute. Combine milk and water.
Reduce temperature to “WARM”. Add milk mixture to skillet and cook, stirring constantly, 1 minute. Blend in wine, lemon juice and seasonings. Arrange fish fillets in sauce, spooning sauce over fish. Cover and cook 8 to 10 minutes or until fish flakes easily with a fork. Lift fish from sauce with a wide spatula.
If not using cream, spoon sauce over fish and serve. If desired, remove fish from serving platter and keep warm. Blend cream into sauce in skillet. Heat uncovered 1 to 2 minutes. Spoon sauce over fish.
CHICKEN CACCIATORE
2 tablespoons vegetable oil | 1⁄3 cup chopped green bell pepper |
3 to 4 pieces chicken (thighs, legs, of halved breasts) | 1 can |
1⁄3 cup chopped onion | 1 bay leaf |
1 clove garlic, minced | 1 teaspoon Italian seasoning |
1 can | salt and ground black pepper to taste |
| hot cooked spaghetti or other pasta |
Set skillet temperature to 350° F. Add oil. Arrange chicken pieces, skin