When lifting up or moving the monitor, do not lift the monitor upside down
while holding only the stand.
zThis may cause your monitor to fall, and becom e damaged or cause personal
injury.
Try to maintain a good posture when using the monitor.
zKeep your back straight.
zKeep a distance of about 45 ~ 50 cm between your eyes and the
monitor screen. Look at the screen from slightly above it, and have
the monitor directly in front of you.
zTilt the monitor upwards by 10 ~20 degrees. Adjust the monitor
height so that the top of the monitor is slightly below eye level.
zAdjust the monitor angle so that there is no reflected light on the
screen.Try to maintain your arms perpendicular to your armpits.
zKeep your arms level with the back of your hands.
zKeep the angle of the elbow perpendicular.
zKeep the angle of the knees at more than 90 de gree. Do not let your
feet fall up from the floor. Adjust the arm position s o that it is below
the heart.