ﻊﺿﻮﻟا good'sleep
.ظﺎﻘﻴﺘﺳا v ﻖﻴﻤﻋ مﻮﻧ v قﺮﻐﺘﺴﻣ مﻮﻧ ﺔﻠﺣﺮﻣ ﻞﺟأ ﻦﻣ ﻞﺣاﺮﻣ ثﻼﺛ ﻲﻓ ءاﻮﻬﻟا ﻒﻴﻜﻣ ﻞﻤﻌﻴﺳ ,ﺢﻳﺮﻣ مﻮﻨﺑ ﻊﺘﻤﺘﻠﻟ ؛ﺔﺌﻓﺪﺘﻟا/ﺪﻳﺮﺒﺘﻟا ﻊﺿو ﻲﻓو ،ﻞﻴﻐﺸﺘﻟا ﺪﻴﻗ ءاﻮﻬﻟا ﻒﻴﻜﻣ نﻮﻜﻳ ﺎﻣﺪﻨﻋ
.(
) ﺪﻳﺪﺤﺘﻟ (ﺖﻗﺆﳌا) Timer رﺰﻟا ﻰﻠﻋ ﻂﻐﺿا .1
.ﺖﻗﻮﻟا ﻂﺒﺿ ﻚﻨﻜﳝو ﺾﻣﻮﻳ (
) ﺮﺷﺆﻣ ﻰﻘﺒﻳ فﻮﺳ -
.ﺖﻗﻮﻟا ﲔﻴﻌﺘﻟ 
رز ﻰﻠﻋ ﻂﻐﺿا .2
12 ~ تﺎﻋﺎﺳ 3 ﻦﻣو تﺎﻋﺎﺳ 3 ~ ﺔﻘﻴﻗد 30 ﻦﻣ ﺔﻋﺎﺳ ﻒﺼﻧ تاﺪﺣو ﻞﻜﺷ ﻲﻓ ﺖﻗﻮﻟا ﲔﻴﻌﺗ ﻚﻨﻜﳝ -
.ﺔﻋﺎﺳ
.ﻰﺼﻗأ ﺪﺤﻛ ﺔﻋﺎﺳ 12 ﻰﻟإ ﻰﻧدأ ﺪﺤﻛ ﺔﻘﻴﻗد 30 ﻦﻣ ﺔﻳاﺪﺑ ﻞﻴﻐﺸﺘﻟا ﺔﻋﺎﺳ ﲔﻴﻌﺗ ﻦﻜﳝ -
.تﺎﻋﺎﺳ 8 ﻮﻫ ﻊﺿﻮﻠﻟ 
ﻲﺿاﺮﺘﻓﻻا ﺖﻗﻮﻟا ﲔﻴﻌﺗ -
.ﻊﺿﻮﻟا 
ﲔﻴﻌﺗ لﺎﻤﻛﻹ SET رز ﻰﻠﻋ ﻂﻐﺿا .3
ﻦﻋ ﻢﻜﺤﺘﻟا زﺎﻬﺟ ﺔﺷﺎﺷ ﻰﻠﻋ ﻊﺿﻮﻠﻟ 
ﲔﻌﳌا ﺖﻗﻮﻟاو (
) ﺮﺷﺆﻣ ضﺮﻋ ﻢﺘﻴﺳ -
.ﺪﻌﺑ
.ﺔﻴﻠﺧاﺪﻟا ةﺪﺣﻮﻟا ﺔﺷﺎﺷ ﻰﻠﻋ (
) ﺖﻗﺆﳌا ﺮﺷﺆﻣ ضﺮﻋ ﻢﺘﻴﺳ -
ﺪﻌﺑ ﻖﺋﺎﻗد 10 نﻮﻀﻏ ﻲﻓ SET رز ﻰﻠﻋ ﻂﻐﻀﺗ ﻢﻟ اذإ ﻊﺿﻮﻟا ﲔﻴﻌﺗ ءﺎﻐﻟإ ﻢﺘﻴﺳ 
- ﺖﻗﺆﳌا ﺮﺷﺆﻣ و ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟا زﺎﻬﺟ ﺔﺷﺎﺷ ﻰﻠﻋ (
) ﺮﺷﺆﻣ ﻦﻣ ﻖﻘﲢ اﺬﻟ .ﺖﻗﻮﻟا ﻂﺒﺿ
.ﺔﻴﻠﺧاﺪﻟا ةﺪﺣﻮﻟا ﺔﺷﺎﺷ (
)
رﺰﻟا ﻰﻠﻋ ﻂﻐﺿا ( | ) دﺪﺣ (ﺖﻗﺆﳌا) Timer رﺰﻟا ﻰﻠﻋ ﻂﻐﺿا t ءﺎﻐﻟإ | |
.(ﻂﺒﺿ) SET رﺰﻟا ﻰﻠﻋ ﻂﻐﺿا | ﻰﻠﻋ ﺖﻗﺆﳌا ﻂﺒﺿا | وأ |
ﺪﻌﺑ ﻦﻋ ﻢﻜﺤﺘﻟا زﺎﻬﺟ ضﺮﻋ ﺔﺷﺎﺷ
ﻊﺿﻮﻟا 
ﻲﻓ ﺔﻴﻓﺎﺿإ تارﺎﻴﺧ ﺮﻓﻮﺘﺗ
.ﺔﻳﻮﺌﻣ ﺔﺟرد 30 ~ ﺔﻳﻮﺌﻣ ﺔﺟرد 16 ﲔﺑ ﺎﻣ حواﺮﺘﻳ قﺎﻄﻧ ﻲﻓ ﺔﻳﻮﺌﻣ ﺔﺟرد 1 راﺪﻘﲟ ﺔﺑﻮﻏﺮﳌا ةراﺮﳊا ﺔﺟرد ﻂﺒﺿ ﻚﻨﻜﳝ
. | ﻊﺿﻮﻠﻟ ﹰﺎﻘﺒﻃ ﹰﺎﻴﻜﻴﺗﺎﻣﻮﺗوأ ﺔﺣوﺮﳌا ﺔﻋﺮﺳ ﻂﺒﺿ ﻢﺘﻴﺳ |
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| .ﺔﺣوﺮﳌا ﺔﻋﺮﺳ ﻂﺒﺿ ﻚﻨﻜﳝ فﻮﺴﻓ ،ﺔﺌﻓﺪﺘﻟا ﻞﻴﻐﺸﺗ ءﺎﻨﺛأ | ﻊﺿﻮﻟا ﺪﻳﺪﺤﺘﺑ ﺖﻤﻗ اذإ ،ﻚﻟذ ﻊﻣو |
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| .ﻞﻴﻐﺸﺘﻟا ﺪﻴﻗ | ﻊﺿو نﻮﻜﻳ ﺎﻣﺪﻨﻋ |
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| .ﺎﻴﺋﺎﻘﻠﺗ ءاﻮﻬﻟا ﻖﻓﺪﺗ هﺎﲡا ﻂﺒﺿ ﻢﺘﻳ :ﺪﻳﺮﺒﺘﻟا ﻊﺿو ﻲﻓ |
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| ﹰ |
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| .ءاﻮﻬﻟا ﻖﻓﺪﺗ هﺎﲡا ﻂﺒﺿ ﺮﻓﻮﺘﻳ :ﺔﺌﻓﺪﺘﻟا ﻊﺿو ﻲﻓ |
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| ﻲﻓ ﺔﺣوﺮﳌا ﺔﻋﺮﺳو ةراﺮﳊا ﺔﺟرد تاﺮﻴﻴﻐﺗ |
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| .ةراﺮﳊا ﺔﺟرد ﺾﻔﺧ ﻖﻳﺮﻃ ﻦﻋ مﻮﻨﻟا ﺪﻨﻋ ﺔﺣاﺮﻟا ﻚﻟ ﺮﻓﻮﻳ :قﺮﻐﺘﺴﳌا مﻮﻨﻟا | • | |||||||||||
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| .ﹰﻼﻴﻠﻗ كﺪﺴﺟ ةراﺮﺣ ﺔﺟرد ﻊﻓرو ﻢﺴﺠﻠﻟ ءﺎﺧﺮﺘﺳﻻا ﺮﻴﻓﻮﺗ :ﻖﻴﻤﻌﻟا مﻮﻨﻟا | • | |||||||||||
| .شﺎﻌﺘﻧﻻﺎﺑ ﹰارﻮﻌﺷ ﻚﺤﻨﻣو ﺔﻌﻄﻘﺘﳌا ﺔﺤﻳﺮﳌا ءاﻮﻬﻟا تﺎﻤﺴﻧ لﻼﺧ ﻦﻣ ظﺎﻘﻴﺘﺳﻻا ﻚﻟ ﺢﻴﺘﻳ ظﺎﻘﻴﺘﺳﻻا | • | |||||||||||||
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| 23 ﻰﻟإ سﻮﻳﺰﻠﻴﺳ ﺔﺟرد 21 و ﺪﻳﺮﺒﺘﻠﻟ ﺎﺒﻳﺮﻘﺗ سﻮﻳﺰﻠﻴﺳ ﺔﺟرد 27 ﻰﻟإ سﻮﻳﺰﻠﻴﺳ ﺔﺟرد 25 ﲔﺑ ﺎﻣ ﻊﻘﺗ ﺎﻬﻨﻴﻴﻌﺘﺑ حﻮﺼﻨﳌا ةراﺮﳊا ﺔﺟردو | • |
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| ﹰ |
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| .ﺔﺌﻓﺪﺘﻠﻟ سﻮﻳﺰﻠﻴﺳ ﺔﺟرد |
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| .دﺮﺑ ﺔﻟﺰﻧ ﻚﺒﻴﺼﻳ وأ مﻮﻨﻟا ءﺎﻨﺛأ دﺮﺒﺑ ﻞﻐﺸﺗ ﺪﻗ ,اﺪﺟ ﺔﻠﻴﻠﻗ ﺔﻃﻮﺒﻀﳌا ةراﺮﳊا ﺔﺟرد ﺖﻧﺎﻛ اذإ | • |
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| ﺪﻗ ,ﹰاﺪﺟ ﻞﻳﻮﻃ وأ ﹰاﺪﺟ ﺮﻴﺼﻗ ﻪﻨﻴﻴﻌﺗ ﰎ يﺬﻟا ﺖﻗﻮﻟا نﺎﻛ اذأ ,اﺬﻟ .تﺎﻋﺎﺳ 8 ﻮﻫ ﻊﺿﻮﻠﻟ | ﺔﻴﻟﺎﺜﳌا ﻞﻴﻐﺸﺘﻟا تﺎﻋﺎﺳ دﺪﻋ | • |
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| .ﺎﻬﻌﻗﻮﺘﺗ ﺖﻨﻛ ﻲﺘﻟا ﺔﺣاﺮﻟﺎﺑ ﺮﻌﺸﺗ ﻻ |
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| ﺖﻗو ﻲﻓ ةﺪﺣاو ﺔﻋﺎﺳ ﻰﻘﺒﺘﻳ ﺎﻣﺪﻨﻋ ظﺎﻘﻴﺘﺳﻻا ﺔﻠﺣﺮﻣ أﺪﺒﺘﺳ ,تﺎﻋﺎﺳ 5 ﻰﻠﻋ ﺪﻳﺰﺗ ةﺪﳌ ﻊﺿﻮﻟا ﲔﻴﻌﺗ ﰎ | اذإ | • |
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| .ﹰﺎﻴﻜﻴﺗﺎﻣﻮﺗوأ ءاﻮﻬﻟا ﻒﻴﻜﻣ ﻒﻗﻮﺘﻴﺳو ,ﻞﻴﻐﺸﺘﻟا |
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| ﰎ ﻲﺘﻟا ةﺮﻴﺧﻷا ﺔﻔﻴﻇﻮﻟا ﻻإ ءاﻮﻬﻟا ﻒﻴﻜﻣ ﻖﺒﻄﻳ ﻦﻟ ,ﺪﺣاو ﺖﻗو ﻲﻓ ﺔﻔﻴﻇﻮﻟاو | ﺖﻗﻮﳌﺎﺑ ﻞﻴﻐﺸﺘﻟا ﲔﻴﻌﺗ ﻢﺘﻳ ﺎﻣﺪﻨﻋ | • |
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| .ﺎﻬﻨﻴﻴﻌﺗ |
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| 20- ﺔﻴﺑﺮﻌﻟا |
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| 2/13/2558 BE 14:14 | |||||||||
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