Cooking Guide for fresh vegetables

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food

Portion

 

Power

Time (min.)

Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every

 

 

 

 

 

 

 

 

 

 

 

 

Leeks

250 g

 

900 W

4-4½

250 g unless another water quantity is recommended – see table. Cook covered for the

 

 

 

 

 

 

Instructions

 

 

minimum time – see table. Continue cooking to get the result you prefer. Stir once during

 

 

 

 

 

 

 

 

Cut leeks into thick slices. Serve after 3 minutes standing.

and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing

 

 

 

time of 3 minutes.

 

 

 

 

 

 

Mushrooms

125 g

 

900 W

1½-2

Hint:

Cut the fresh vegetables into even sized pieces. The smaller they are cut,

 

 

 

250 g

 

 

2½-3

 

the quicker they will cook.

 

 

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

Prepare small whole or sliced mushrooms. Do not add any water.

Food

 

Portion

 

Power

Time (min.)

 

 

 

 

 

 

 

 

 

 

 

Sprinkle with lemon juice. Spice with salt and pepper. Drain before

Broccoli

 

250 g

 

900 W

4½-5

 

 

 

 

 

serving. Serve after 3 minutes standing.

 

 

 

500 g

 

 

7-8

 

 

 

 

Onions

250 g

 

900 W

5-5½

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Prepare even sized florets. Arrange the stems to the centre. Serve

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.

 

 

after 3 minutes standing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Serve after 3 minutes standing.

 

Brussels

 

250 g

 

900 W

6-6½

 

 

 

 

Pepper

250 g

 

900 W

4½-5

Sprouts

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

Add 60-75 ml (5-6 tbsp) water. Serve after 3 minutes standing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut pepper into small slices.

 

 

Carrots

 

250 g

 

900 W

4½-5

 

 

 

 

Potatoes

250 g

 

900 W

4-5

 

 

 

 

Instructions

 

 

 

 

 

 

 

500 g

 

 

7-8

 

 

Cut carrots into even sized slices. Serve after 3 minutes standing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

Cauliflower

 

250 g

 

900 W

5-5½

 

 

 

 

 

Weigh the peeled potatoes and cut them into similar sized halves

 

 

500 g

 

 

7½-8½

 

 

 

 

 

or quarters. Serve after 3 minutes standing.

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Turnip

250 g

 

900 W

5½-6

 

 

Prepare even sized florets. Cut big florets into halves. Arrange

 

 

 

 

Cabbage

Instructions

 

 

 

 

stems to the centre. Serve after 3 minutes standing.

 

 

 

 

 

Cut turnip cabbage into small cubes. Serve after 3 minutes

Courgettes

 

250 g

 

900 W

4-4½

 

 

 

 

 

standing.

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of

 

 

 

 

 

 

 

 

 

 

butter. Cook until just tender. Serve after 3 minutes standing.

 

 

 

 

 

 

 

 

Egg Plants

 

250 g

 

900 W

3½-4

 

 

 

 

 

 

 

 

 

 

 

Instructions

 

 

 

 

 

 

 

 

 

 

 

 

 

Cut egg plants into small slices and sprinkle with 1 tbsp lemon

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

juice. Serve after 3 minutes standing.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

English - 27

 

 

 

 

06 COOKING GUIDE

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Samsung CE109MTST1/XEG manual Food Portion, Hint

CE109MTST1/XEG specifications

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