Cooking Guide

Cooking Guide for fresh vegetables

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer. Stir once during and once

after cooking !

Add salt, herbs or butter after cooking. Cover during a standing time of 3 minutes.

Hint: Cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.

Fresh

Portion

Method

Power

Time

Standing

Vegetables

 

 

 

(min.)

Time (min.)

Broccoli

500 g

Cut into even sized florets. Add

High

4-4½

3

 

 

60-75 ml cold water (4-5 tbsp.).

 

 

 

 

 

 

 

 

 

Brussel

500 g

Add 120-150 ml (8-10 tbsp.)

High

5-5½

3

sprouts

 

water.

 

 

 

Carrots

500 g

Cut into even sized slices. Add

High

-5

3

 

 

60-75 ml cold water (4-5 tbsp.).

 

 

 

 

 

 

 

 

 

Cauliflower

500 g

Cut into even sized florets. Add

High

5-5½

3

 

 

60-75 ml cold water (4-5 tbsp.).

 

 

 

Green

500 g

Cut into slices. Add 60-75 ml

High

5-5½

3

Beans

 

cold water (4-5 tbsp.).

 

 

 

 

 

 

 

 

 

Potatoes

500 g

Cut the peeled potatoes into

High

5-5½

3

 

 

halves. Add 60-75 ml cold water

 

 

 

 

 

(4-5 tbsp.).

 

 

 

 

 

 

 

 

 

Cooking Guide for frozen vegetables and frozen rice

GB

 

Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time - see table. Continue cooking to get the result you prefer.

Stir twice during cooking and once after cooking! Add salt, herbs or butter after cooking. Cover during standing time.

Frozen

Portion

Method

Power

Time

Standing

Vegetables/Rice

 

 

 

(min.)

Time (min.)

Cauliflower

500 g

Add 60-75 ml (4-5

Medium

-10½

3

 

 

tbsp.) cold water.

 

 

 

 

 

 

 

 

 

Peas

500 g

Add 15-30 ml (1-2

Medium

9-10

3

 

 

tbsp.) cold water.

 

 

 

Mixed

500 g

Add 15-30 ml (1-2

Medium

10-11

3

Vegetables

 

tbsp.) cold water.

 

 

 

(carrots, peas,

 

 

 

 

 

corn)

 

 

 

 

 

 

 

 

 

 

 

Mixed

500 g

Add 15-30 ml (1-2

Medium

10½ -11½

3

Vegetables (e.g.

 

tbsp.) cold water.

 

 

 

Ratatouille)

 

 

 

 

 

White Rice

500 g

Stir once or twice

Medium

7-8

2-3

 

 

during reheating.

 

 

 

 

 

 

 

 

 

Rice +

300 g

Stir once or twice

Medium

6-7

2-3

Vegetables

 

during reheating.

 

 

 

 

 

 

 

 

 

Cooking Breakfast

Use the power levels and times in this table as a guide lines for cooking.

Fresh

Portion

Method

Power

Time

Standing

Vegetables

 

 

 

(min.)

Time(min.)

Bacon

2 slices

Put bacon slices on

High

ca 1½

1

(chilled)

a 20 g

kitchen paper on a flat

 

 

 

 

 

ceramic plate.

 

 

 

 

 

 

 

 

 

Scrambled

2 eggs

Beat eggs, add salt and

Medium

ca. 1½

1

Eggs

 

2 tbsp. milk. Put in a

 

 

 

(chilled)

 

deep ceramic plate. Stir

 

 

 

 

 

several times during

 

 

 

 

 

cooking.

 

 

 

Baked

250 g

Put the beans in a deep

Medium

-3

1-2

Beans

 

ceramic plate. Reheat

 

 

 

(canned)

 

covered. Stir during

 

 

 

 

 

reheating.

 

 

 

 

 

 

 

 

 

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Samsung CM1019/XET manual Cooking Guide, After cooking

CM1019/XET specifications

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