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Cooking Guide(continued)
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add
Hint: | Cut the fresh vegetables into even sized pieces. The smaller they |
| are cut, the quicker they will cook. |
All fresh vegetables should be cooked using full microwave power (850 W).
Food | Portion | Time | Standing | Instructions |
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| (min.) | Time |
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| (min.) |
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Broccoli | 250g | 3 | Prepare even sized florets. Arrange the | |
| 500g |
| stems to the centre. | |
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Brussels | 250g | 3 | Add | |
Sprouts |
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Carrots | 250g | 3 | Cut carrots into even sized slices. | |
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Cauliflower | 250g | 3 | Prepare even sized florets. Cut big | |
| 500g |
| florets into halves. Arrange stems to the | |
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| centre. |
Courgettes | 250g | 3 | Cut courgettes into slices. Add 30 ml (2 | |
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| tbsp.) water or a knob of butter. Cook |
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| until just tender. |
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Egg Plants | 250g | 3 | Cut egg plants into small slices and | |
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| sprinkle with 1 tablespoon lemon juice. |
Leeks | 250g | 3 | Cut leeks into thick slices. | |
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Mushrooms | 125g | 3 | Prepare small whole or sliced | |
| 250g |
| mushrooms. Do not add any water. | |
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| Sprinkle with lemon juice. Spice with |
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| salt and pepper. Drain before serving. |
Onions | 250g | 3 | Cut onions into slices or halves. Add | |
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| only 15 ml (1 tbsp.) water. |
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Pepper | 250g | 3 | Cut pepper into small slices. | |
Potatoes | 250g | 3 | Weigh the peeled potatoes and cut | |
| 500g |
| them into similar sized halves or | |
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| quarters. |
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Turnip | 250g | 3 | Cut turnip cabbage into small cubes. | |
Cabbage |
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Cooking Guide for rice and pasta | GB |
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Rice: Use a large glass pyrex bowl with lid - rice doubles in volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the cooking time is finished.
Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.
Food | Portion | Power | Time | Standing | Instructions |
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| (min.) | Time |
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| (min.) |
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White Rice | 250g | 850W | 5 | Add 500 ml cold water. | |
(parboiled) |
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Brown Rice | 250g | 850W | 5 | Add 500 ml cold water. | |
(parboiled) |
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Brown Rice | 250g | 600W | 10 | Add 600 ml cold water. | |
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Mixed Rice | 250g | 850W | 5 | Add 500 ml cold water. | |
(rice + wild |
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rice) |
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Mixed Corn | 250g | 850W | 5 | Add 400 ml cold water. | |
(rice + grain) |
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Pasta | 250g | 850W | 5 | Add 1000 ml hot water. | |
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