2. Vegetables

Code/Food

Serving Size

Instructions

2-1

200-250 g

Rinse and clean green beans. Put them

Green Beans

300-350 g

evenly into a glass bowl with lid. Add 30 ml

 

 

(2 tbsp) water when cooking for 200-250 g

 

 

and add 45 ml (3 tbsp) for 300-450 g.

 

 

Put bowl in the centre of turntable. Cook

 

 

covered. Stir after cooking. Stand for

 

 

1-2 minutes.

2-2

100-150 g

Rinse and clean spinach. Put into a glass

Spinach

200-250 g

bowl with lid. Do not add water. Put bowl

 

 

in the centre of turntable. Cook covered.

 

 

Stir after cooking. Stand for 1-2 minutes.

2-3

300-350 g

Wash and peel potatoes, cut into halves and

Peeled Potatoes

400-450 g

put into a glass bowl with lid. Add 15-30 ml

 

500-550 g

of water (1-2 tbsp). Stir after cooking. When

 

 

cooking higher quantities stir once during

 

 

cooking. Stand for 3-5 minutes.

2-4

400-450 g

Put the fresh potato gratin into a glass pyrex

Potatoes Gratin

800-850 g

dish. Put the dish on the low rack. Stand for

 

 

2-3 minutes.

2-5

100-150 g

Rinse and slice eggplants. Brush with oil and

Grilled Eggplants

200-250 g

spices. Put slices evenly on the high rack.

 

 

Turnover after beep sounds. Press start to

 

 

continue (The oven keeps operating if you do

 

 

not turnover). Stand for 1-2 minutes.

2-6

400-450 g

Rinse and clean tomatoes. Cut them

Grilled Tomatoes

600-650 g

into halves and put in an ovenware dish.

 

 

Add grated cheese on top. Put dish on the

 

 

high rack. Stand for 1-2 minutes.

3. Poultry/Fish

Code/Food

Serving Size

Instructions

 

3-1

300-350 g

Rinse chicken breast and put on a ceramic

 

Chicken Breasts

400-450 g

plate. Cover with microwave cling film

 

 

 

and pierce film. Put dish on the turntable.

 

 

 

Stand for 2 minutes.

04

3-2

300-350 g

Rinse turkey breast and put on deep glass

OVEN

Turkey Breasts

400-450 g

ovenware dish. Cover with microwave cling

 

 

film and pierce film. Put dish on the turntable.

 

 

Stand for 2 minutes.

USE

3-3

300-350 g

Rinse chicken breast, marinate and put them

 

Grilled Chicken

400-450 g

on the high rack. Turnover as soon as the

 

Breasts

 

beep sounds. Stand for 2 minutes.

 

3-4

200-300 g

Put fish fillets evenly on the high rack.

 

Grilled Fish Fillets

400-500 g

Turnover as soon as the beep sounds.

 

 

 

Stand for 1-2 minutes.

 

3-5

200-250 g

Put fish steaks evenly on the high rack.

 

Grilled Salmon

300-350 g

Turnover as soon as the beep sounds.

 

Steaks

 

Stand for 2 minutes.

 

3-6

200-300 g

Brush skin of whole fish (trout or gilthead)

 

Roast Fish

400-500 g

with oil and add herbs and spices. Put fish

 

 

 

side by side, head to tail on the high rack.

 

 

 

Turnover as soon as the beep sounds.

 

 

 

Stand for 3 minutes.

 

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2014-01-27 �� 10:31:05