Using the Healthy Cooking Features

The 15 Healthy Cooking features provide pre-programmed cooking times. You do not need to set either the cooking times or the power level.

You can adjust the size of the serving by turning the Multi Function Selector Dial. Use only recipients that are microwave-safe.

Open the door. Place the food in the centre of the turntable. Close the door.

1. Press the Healthy Cooking button.

2.Select the category of food by turning the Multi Function

Selector Dial and press the Multi Function Selector Dial. 1) Grain/Pasta

2)Vegetables

3)Poultry/Fish

3.Select the type of food that you are cooking by turning

the Multi Function Selector Dial. Refer to the table on the following page for a description of the various pre-programmed settings. At that time, press the Multi Function Selector Dial to select the type of food.

4. Select the size of the serving by turning the Multi Function Selector Dial.

5.Press the START/+30s button.

Result: The food is cooked according to the pre- programmed setting selected.

•When cooking has finished, the oven will beep and flash “End” 4 times. The oven will then beep one time per minute.

The following table presents quantities and appropriate instructions about 15 Healthy Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/ Fish(3).

Use oven gloves when taking out food.

1. Grain/Pasta

Code/Food	Serving Size	Instructions

1-1	150-200 g	Use a large glass ovenware dish with lid.
Brown Rice	200-250 g	Add cold water of double quantity. Cook
		covered.
		Stir before standing time and add salt and
		herbs. Stand for 5-10 minutes.
1-2	150-200 g	Use a large glass ovenware dish with
Quinoa	200-250 g	lid. Add cold water of double quantity.
		Cook covered. Stir before standing time and
		add salt and herbs. Stand for 1-3 minutes.
1-3	100-150 g	Use a large glass ovenware dish with lid.
Macaroni	200-250 g	Add hot boiling water of 4 times, a pinch
		of salt and stir well. Cook uncovered.
		Stir before standing time and drain thoroughly
		afterwards. Stand for 1-3 minutes.

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Samsung MC28H5135CK/ET, MC28H5135CW/ET manual Using the Healthy Cooking Features, Grain/Pasta

Models: MC28H5135CK/ET MC28H5135CW/ET