Food

Serving size

Directions

 

 

 

(g)

 

 

 

 

 

 

 

F9

Frozen Fried

200-250

Distribute frozen fried squids evenly on the crusty

 

 

Squids

300-350

plate. Set plate on low rack. After cooking, stand

 

 

 

 

for 2-3 minutes.

 

 

 

 

 

 

F10

Frozen Chicken

300-350

Distribute frozen chicken nuggets evenly on the

 

 

Nuggets

400-450

crusty plate. Set plate on high rack. After cooking,

 

 

 

 

stand for 2-3 minutes.

 

 

 

 

 

 

F11

Chicken

300-350

Weigh drumsticks and brush with oil and spices.

 

 

Drumsticks

400-450

Place them evenly on high rack. Turnover after

 

 

 

500-550

beep sounds, oven will stop process. Press start to

 

 

 

 

continue. Stand for 1-3 minutes.

 

 

 

 

 

 

F12

Frozen Chicken

400-450

Weigh chicken wings and brush with oil and

 

 

Wings

500-550

spices. Place them evenly on high rack. Turnover

 

 

 

 

after beep sounds, oven will stop process. Press

 

 

 

 

start to continue. Stand for 1-2 minutes.

 

 

 

 

 

 

Cooking Smart

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2015-01-05 ￿￿ 6:25:15