Food

Serving Size

Power

 

Time (min.)

Leeks

250 g

900 W

 

4-4½

 

Instructions

 

 

 

 

Cut leeks into thick slices. Stand for 3 minutes.

 

Mushrooms

125 g

900 W

 

1½-2

 

250 g

 

 

2½-3

 

Instructions

 

 

 

 

Prepare small whole or sliced mushrooms. Do not add any

 

water. Sprinkle with lemon juice. Spice with salt and pepper.

 

Drain before serving. Stand for 3 minutes.

 

Onions

250 g

900 W

 

5-5½

 

Instructions

 

 

 

 

Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.

 

Stand for 3 minutes.

 

 

 

Pepper

250 g

900 W

 

4½-5

 

Instructions

 

 

 

 

Cut pepper into small slices. Stand for 3 minutes.

Potatoes

250 g

900 W

 

4-5

 

500 g

 

 

7-8

 

Instructions

 

 

 

 

Weigh the peeled potatoes and cut them into similar sized

 

halves or quarters. Stand for 3 minutes.

 

Turnip Cabbage

250 g

900 W

 

5½-6

 

Instructions

 

 

 

 

Cut turnip cabbage into small cubes. Stand for 3 minutes.

Cooking Guide for rice and pasta

Rice: Use a large glass pyrex bowl with lid – rice doubles in volume during cooking. Cook covered.

After the cooking time is over, stir before standing time and salt or add herbs and butter.

Remark: the rice may not have absorbed all water after the cooking time is finished.

Pasta: Use a large glass pyrex bowl. Add boiling water, a pinch of salt and stir well. Cook uncovered.

Stir occasionally during and after cooking. Cover during standing time and drain thoroughly afterwards.

Food

Serving Size

Power

 

Time (min.)

White Rice

250 g

900 W

 

15-16

(Parboiled)

375 g

 

 

17½-18½

 

Instructions

 

 

 

 

Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g)

 

Stand for 5 minutes.

 

 

 

Brown Rice

250 g

900 W

 

20-21

(Parboiled)

375 g

 

 

22-23

 

Instructions

 

 

 

 

Add 500 ml cold water.(250 g), Add 750 ml cold water.(375 g)

 

Stand for 5 minutes.

 

 

 

Mixed Rice

250 g

900 W

 

16-17

(Rice + Wild Rice)

Instructions

 

 

 

 

Add 500 ml cold water. Stand for 5 minutes.

 

Mixed Corn

250 g

900 W

 

17-18

(Rice + Grain)

Instructions

 

 

 

 

Add 400 ml cold water. Stand for 5 minutes.

 

Pasta

250 g

900 W

 

10-11

 

Instructions

 

 

 

 

Add 1000 ml hot water. Stand for 5 minutes.

 

GUIDE COOKING 06

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20/12/2014 12:30:31