USING THE HEALTHY COOKING FEATURES

 

The Healthy Cooking features has 20 pre-programmed cooking times. You do not need

 

 

 

The following table presents quantities and appropriate instructions about 20

 

 

to set either the cooking times or the power level.

 

 

 

pre-programmed cooking options. This is composed of Vegetables & Grains and

 

You can adjust the size of the serving by turning the Dial Knob.

 

 

 

Poultry & Fish.

 

 

 

 

Use only recipients that are microwave-safe.

 

 

 

 

Use oven gloves when taking out food.

 

Open the door. Place the food in the centre of the turntable. Close the door.

 

 

 

1. Vegetables & Grains

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1. Select the type of food that you are cooking by pressing the

 

 

 

 

 

 

Code/Food

 

Serving

Instructions

 

 

 

 

Healthy cooking button once or more times.

 

 

 

 

 

 

 

 

Size

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

- Vegetables & Grains

 

 

 

 

 

 

 

1

 

250 g

Rinse and clean fresh broccoli and prepare

 

 

 

 

- Poultry & Fish

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Broccoli Florets

 

500 g

florets. Put them evenly into a glass bowl

 

 

 

 

2. Select the size of the serving by turning the Dial Knob.

 

 

 

 

 

 

 

 

 

 

with lid. Add 30 ml (2 tbsp) water when

 

 

 

 

(Refer to the table on the side.)

 

 

 

 

 

 

 

 

 

cooking for 250 g, and add 60-75 ml

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(4-5 tbsp) for 500 g. Put bowl in the centre

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

of turntable. Cook covered. Stir after

 

 

 

 

3. Press the START/+30s button.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cooking. Stand for 1-2 minutes.

 

 

 

 

Result:

The food is cooked according to the pre-

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

250 g

Rinse and clean carrots and prepare even

 

 

 

 

 

programmed setting selected.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Carrots

 

 

slices. Put them evenly into a glass bowl

 

 

 

 

 

• When cooking has finished, the oven will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

with lid. Add 30 ml (2 tbsp) water when

 

 

 

 

 

beep and flash “End” 4 times. The oven will

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

cooking for 250 g. Put bowl in the centre of

 

 

 

 

 

then beep one time per minute.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

turntable. Cook covered. Stir after cooking.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Stand for 1-2 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

3

 

250 g

Rinse and clean green beans.

 

 

 

 

 

 

 

 

 

 

 

 

 

Green Beans

 

 

Put them evenly into a glass bowl with lid.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Add 30 ml (1 tbsp) water when cooking

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

250 g. Put bowl in the centre of turntable.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cook covered. Stir after cooking. Stand for

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1-2 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

4

 

150 g

Rinse and clean spinach. Put into a glass

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Spinach

 

 

bowl with lid. Do not add water.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Put bowl in the centre of turntable. Cook

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

covered. Stir after cooking. Stand for

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

1-2 minutes.

 

 

 

 

 

 

 

 

 

 

 

 

 

5

 

200 g

Rinse and clean corn on the cobs and

 

 

 

 

 

 

 

 

 

 

 

 

 

Corn on the Cob

 

(2 pcs)

put into an oval glass dish. Cover with

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

microwave cling film and pierce film. Stand

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

for 1-2 minutes.

 

 

 

 

 

English - 16

 

 

 

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20/12/2014 12:30:26