Samsung MG32J5133AT MG32J5133AT/ZA manual 91

Healthy Cook guide

The following table presents auto programmes for cooking, and baking. The table contains food quantities, weight ranges, and appropriate recommendations. Cooking modes and times have been pre-programmed for your convenience.

1. Vegetable&Grains
Code	Food	Serving Size (g)	Instructions
1	Broccoli	250	Rinse and clean fresh broccoli and prepare
			florets. Put them evenly into a glass bowl with
			lid. Add 30 ml (2 tbsp) water. Put bowl in the
			centre of turntable. Cook covered. Stir after
			cooking. Stand for 1-2 minutes.
2	Carrots	250	Rinse and clean carrots and prepare even
			slices. Put them evenly into a glass bowl with
			lid. Add 30 ml (2 tbsp) water. Put bowl in the
			centre of turntable. Cook covered. Stir after
			cooking. Stand for 1-2 minutes.
3	Green Beans	250	Rinse and clean green beans. Put them evenly
			into a glass bowl with lid. Add 30 ml (2 tbsp)
			water. Put bowl in the centre of turntable.
			Cook covered. Stir after cooking Stand for 1-2
			minutes.	Operations
4	Spinach	150	Rinse and clean spinach. Put into a glass bowl
			with lid. Do not add water. Put bowl in the
			centre of turntable. Cook covered. Stir after
			cooking. Stand for 1-2 minutes.
5	Corn on the	500	Rinse and clean corn on the cobs and put into
	Cob		an oval glass dish. Cover with microwave
			cling film and pierce film. Stand for 1-2
			minutes.
6	Peeled	250	Wash and peel the potatoes and cut into a
	Potatoes		similar size. Put them into a glass bowl with
			lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
			in the centre of turntable. Cook covered. Stand
			for 2-3 minutes.

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