Healthy Cook guide

The following table presents auto programmes for cooking, and baking. The table contains food quantities, weight ranges, and appropriate recommendations. Cooking modes and times have been pre-programmed for your convenience.

1. Vegetable&Grains

Code

Food

Serving Size (g)

Instructions

 

 

 

 

1

Broccoli

250

Rinse and clean fresh broccoli and prepare

 

 

 

florets. Put them evenly into a glass bowl with

 

 

 

lid. Add 30 ml (2 tbsp) water. Put bowl in the

 

 

 

centre of turntable. Cook covered. Stir after

 

 

 

cooking. Stand for 1-2 minutes.

 

 

 

 

2

Carrots

250

Rinse and clean carrots and prepare even

 

 

 

slices. Put them evenly into a glass bowl with

 

 

 

lid. Add 30 ml (2 tbsp) water. Put bowl in the

 

 

 

centre of turntable. Cook covered. Stir after

 

 

 

cooking. Stand for 1-2 minutes.

 

 

 

 

3

Green Beans

250

Rinse and clean green beans. Put them evenly

 

 

 

into a glass bowl with lid. Add 30 ml (2 tbsp)

 

 

 

water. Put bowl in the centre of turntable.

 

 

 

Cook covered. Stir after cooking Stand for 1-2

 

 

 

minutes.

 

 

 

 

4

Spinach

150

Rinse and clean spinach. Put into a glass bowl

 

 

 

with lid. Do not add water. Put bowl in the

 

 

 

centre of turntable. Cook covered. Stir after

 

 

 

cooking. Stand for 1-2 minutes.

 

 

 

 

5

Corn on the

500

Rinse and clean corn on the cobs and put into

 

Cob

 

an oval glass dish. Cover with microwave

 

 

 

cling film and pierce film. Stand for 1-2

 

 

 

minutes.

 

 

 

 

6

Peeled

250

Wash and peel the potatoes and cut into a

 

Potatoes

 

similar size. Put them into a glass bowl with

 

 

 

lid. Add 45-60 ml (3-4 tbsp) water. Put bowl

 

 

 

in the centre of turntable. Cook covered. Stand

 

 

 

for 2-3 minutes.

 

 

 

 

Operations

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