Cooking Instructions
Meats
Food | Recommended | Cooking Mode | Recommendations | |
Cooking Time | ||||
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Whole Chicken | Speed Cook #3 | See page 16 for Speed Cook. Use a Microwave and | ||
(up to 4 lbs.) |
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| Cook chicken until the juices run clear and meat near the bone is no | |
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| longer pink. | |
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| Temperatures : Dark meat : 180°F | |
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| Light meat : 170°F | |
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Chicken Pieces | Speed Cook #2 | See page 16 for Speed Cook. Use a Microwave and | ||
(up to 1 ½ lbs.) |
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| Cook chicken until the juices run clear and meat near the bone is no | |
(drum sticks & thighs) |
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| longer pink. | |
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| Temperatures : Dark meat : 180°F | |
Chicken Breasts | Speed Cook #2 | |||
Light meat : 170°F | ||||
(boneless) |
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(up to 1 ½lbs.) |
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Pork Chops | Broil | See page 16 for Broiling. | ||
(thin cut) |
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| Cook pork to an internal temperature of 170°F. | |
(up to 1 lb) |
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Food | Recommended | Cooking Mode | Recommendations | |
Cooking Time | ||||
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Hamburgers | Broil | See page 16 for Broiling. | ||
(5 oz patties) | per 1 ¼ pounds |
| Cook hamburger meat to an internal temperature of 160°F. | |
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Roast(beef) | Speed Cook #3 | See page 16 for Speed Cook. | ||
(up to 4 lbs) |
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Steak(thin cut) | Broil | See page 16 for Broiling. | ||
(up to 1 lb.) |
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Seafood Steaks | Broil | See page 16 for Broiling. Some pieces are larger than others and may | ||
(up to 1 lb.) |
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| require adjusting the time. Use vegetable spray on the rack to prevent | |
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Filets | Broil | |||
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(up to 1 lb.) |
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Shrimp | Broil |
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(up to 1 lb.) |
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