Rakendused

Ameerika Spordimeditsiini Kolledž soovitab konsulteerida arstiga enne jõuharjutuste alustamist, kui kattuvad kaks või enam järgnevatest tingimustest:

Olete üle 45-aastane mees või üle 55-aastane naine.

Teie perekonnas on esinenud südamehaigusi enne 55-ndat eluaastat.

Olete suitseteja või lõpetanud suitsetamise viimase kuue kuu jooksul.

Te pole teinud harjutusi kolm kuud või enam.

Olete ülekaaluline või rasvunud.

Teil on kõrge vererõhk või kõrge kolesteroolitase.

Teil on puudulik glükoositolerants, samuti kutsutud eeldiabeediks.

Kui teil on kahtlusi - kontrollige neid

Kui te pole oma tervislikus seisundis kindel, teil on mitu tervislikku probleemi või olete rase, peaksite enne uue harjutusteprogrammiga alustamist konsulteerima oma arstiga. Arstiga koos eeltöö tegemine on hea viis teile sobiva ja turvalise harjutusteprogrammi planeerimiseks. Pidage seda esimeseks sammuks teie terviseteel.

Gear Fit seadme kandmine

Kandke südame löögisageduse mõõtmise ajal Gear Fit seadet käsivarrel randme kohal, nagu joonisel näidatud. Ärge kinnitage Gear Fit seadet liiga pingule.

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Südame löögisageduse andur

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Samsung SM-R3500ZKAEUX, SM-R3500ZKASEB manual Gear Fit seadme kandmine, Kui teil on kahtlusi kontrollige neid

SM-R3500ZKASEB, SM-R3500ZKAEUX specifications

The Samsung SM-R3500ZKAEUX and SM-R3500ZKASEB are innovative wearables that showcase the brand's commitment to merging technology with everyday life. These models, part of the Galaxy Fit series, are designed for fitness enthusiasts and those seeking to enhance their wellness journey.

One of the standout features of the SM-R3500 series is its sleek design, ensuring comfort during both workouts and daily activities. The lightweight frame is coupled with a soft silicone strap, making it ideal for extended wear without discomfort. The bright AMOLED display provides vibrant colors and sharp contrast, allowing users to easily view notifications, fitness stats, and other information at a glance, even under direct sunlight.

Key features include comprehensive fitness tracking, which encompasses heart rate monitoring, sleep tracking, and step count. The accuracy of the heart rate sensor stands out, providing real-time data that helps users manage their physical activities more effectively. The device also boasts multiple workout modes, from running to yoga, catering to a wide spectrum of fitness preferences.

In terms of technology, the SM-R3500 series leverages Bluetooth connectivity to sync seamlessly with compatible smartphones. This allows users to receive real-time alerts for calls and messages, ensuring they stay connected without missing important notifications. Additionally, the enhanced battery life ensures that users can rely on the watch for several days on a single charge, making it practical for extended use.

Water resistance is another vital characteristic, with these models offering IP68 certification, meaning they can withstand immersion in water, making them suitable for swimming and rainy weather. This robust design adds to the overall durability, enabling users to engage in various activities without worrying about damage.

The Samsung SM-R3500ZKAEUX and SM-R3500ZKASEB support various health and wellness applications, integrating smoothly with Samsung Health to provide a comprehensive overview of one's fitness journey. From calorie tracking to guided breathing exercises, these wearables are built to encourage a healthier lifestyle.

In conclusion, the Samsung SM-R3500ZKAEUX and SM-R3500ZKASEB present an appealing blend of style, functionality, and advanced health technologies. They cater to those looking to elevate their fitness experience while ensuring that they remain stylish and connected throughout the day. These wearables are a testament to Samsung's dedication to innovation and customer satisfaction in the wearable technology market.