Samsung SMH7178 Cooking Guide, Guide for Cooking Meat in Your Microwave, Cooking Instructions

Cooking Instructions

Cooking Guide

Guide for Cooking Meat in Your Microwave

•Place meat on a microwave-safe roasting rack in a microwave-safe dish.

•Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone tips or thin meat areas.

•Check the temperature in several places before letting the meat stand the recommended time.

•The following temperatures are removal temperatures. The temperature of the food will rise during the standing time.

Food	Cook Time/Power Level	Directions
	Cooking Time:	Place roast fat-side
	7-11 min. / lb. for 145° F - Rare
		down on roasting rack.
Roast Beef	8-12 min. / lb. for 160° F - Medium
		Cover with wax paper.
Boneless	9-14 min. / lb. for 170° F - Well Done
		Turn over half way
Up to 4 lbs.	Power Level:
		through cooking. Let
	High(0) for first 5 minutes, then
		stand 10 minutes.
	Medium(5).
Pork	Cooking Time:	Place roast fat-side
		down on roasting rack.
	11-15 min. / lb. for 170° F Well Done
Boneless or		Cover with wax paper.
	Power Level:
bone-in		Turn over half way
	High(0) for first 5 minutes, then
Up to 4 lbs.		through cooking. Let
	Medium(5).
		stand 10 minutes.

Expect a 10°F rise in temperature during the standing time.

	Food	Remove from oven	After standing (10 min.)
	Rare	135°F	145°F
Beef	Medium	150°F	160°F
	Well Done	160°F	170°F
Pork	Medium	150°F	160°F
	Well Done	160°F	170°F
Poultry	Dark meat	170°F	180°F
	Light meat	160°F	170°F

Guide for Cooking Poultry in Your Microwave

•Place poultry on a microwave-safe roasting rack in a microwave- safe dish.

•Cover poultry with wax paper to prevent spattering.

•Use aluminum foil to shield bone tips, thin meat areas, or areas that start to overcook.

•Check the temperature in several places before letting the poultry stand the recommended time.

Food	Cook Time/Power Level	Directions
	Cooking Time: 6-9 min. / lb.	Place roast fat-side down
Whole	180°F dark meat
		on roasting rack. Cover with
Chicken	170°F light meat	wax paper. Turn over half
Up to 4 lbs.	Power Level:	way through cooking. Let
	Medium High(7).	stand 10 minutes.
	Cooking Time: 6-9 min. / lb.	Place roast fat-side down
Chicken	180°F dark meat
		on roasting rack. Cover with
Pieces	170°F light meat	wax paper. Turn over half
Up to 2 lbs.	Power Level:	way through cooking. Let
	Medium High(7).	stand 10 minutes.

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