Recipes
Beef and barley stew
•1½ lbs. beef stew cubes, cut into
•½ cup chopped onion
•2 Tbs.
•1 Tbs Worcestershire sauce
•1 can
•2 medium carrots, cut into
•½ cup barley
•1 bay leaf
•¼ tsp. pepper
•1 pkg.
1.In a
2.Stir in beef broth, carrots, barley, bay leaf, and pepper. Cover with lid. Cook at Medium for 1 to 1½ hours until carrots and beef are tender, stirring 2 to 3 times.
3.Stir in peas. Cover with lid. Cook at Medium for 10 minutes. Let stand for 10 minutes. Remove bay leaf before serving.
Makes 6 servings.
Broccoli and cheese casserole
•¼ cup butter or margarine
•¼ cup chopped onion
•1½ Tbs. flour
•½ tsp. salt
•¼ tsp. dry mustard
•1/8 tsp. pepper
•1½ cups milk
•¼ cup chopped red pepper
•8 oz. (2 cups) cheddar cheese, shredded
•1 pkg.
•4 cups cooked spiral shaped pasta (8 oz. dry)
1.In a
2.Add flour, salt, mustard, and pepper; mix well. Cook at High for 30 to 60 seconds until mixture boils. Stir in milk until smooth.
3.Stir in red pepper. Cook at High for 2 to 3 minutes until mixture boils and thickens slightly, stirring twice. Stir in cheese until melted.
4.Add broccoli and pasta, mix well. Cover with lid. Cook at High for 4 to 6 minutes until heated through, stirring once. Stir before serving.
Makes 6 servings.
34_ Cooking instructions