Operation

Speed Cooking Guide

FISH & SEAFOOD

Cook

Food

Amount

Directions

Accessory

NO.

Type

 

 

 

 

 

 

 

 

15

Flounder Filet

2 servings

Coat both sides of fish with

G

 

 

(5 oz.)

butter and bread crumbs.

 

 

 

4 servings

Place fish on microwave-safe

 

 

 

(10 oz.)

flat dish without overlapping.

 

16

Salmon filets

2 servings

Place salmon on high rack,

F

 

 

4 servings

then place rack on ceramic

 

 

 

(6 oz. each)

enamel tray.

 

17

Sea Scallops

2 servings

Coat scallops with butter and

G

 

 

(8 oz.)

bread crumbs. Place scallops

 

 

 

4 servings

on microwave-safe flat dish

 

 

 

(16 oz.)

without overlapping.

 

18

Shrimp

2 servings

Place shrimp on high rack,

F

 

 

(8 oz.)

then place rack on ceramic

 

 

 

4 servings

enamel tray.

 

 

 

(16 oz.)

When the oven beeps, turn

 

 

 

 

over shrimp and re-start the

 

 

 

 

oven.

 

19

Swordfish

2 servings

Place swordfish steaks on high

F

 

Steak

(12 oz.)

rack, then place rack on

 

 

 

4 servings

ceramic enamel tray. Spray

 

 

 

(24 oz.)

high rack with non stick spray.

 

 

 

 

When the oven beeps, turn

 

 

 

 

over swordfish steaks and re-

 

 

 

 

start the oven.

 

20

Tuna Steak

2 servings

Place tuna steaks on high

F

 

 

(12 oz.)

rack, then place rack on

 

 

 

4 servings

ceramic enamel tray. Spray

 

 

 

(24 oz.)

high rack with non stick spray.

 

 

 

 

When the oven beeps, turn

 

 

 

 

over tuna steak and re-start

 

 

 

 

the oven.

 

 

 

 

 

 

MEATS

Cook

Food

Amount

Directions

Accessory

NO.

Type

 

 

 

 

 

 

 

 

21

Beef Roast

4 lbs.

Place roast on low rack, then place

B

 

 

3 lbs.

rack on ceramic enamel tray.

 

22

Filet Mignon

2 each

Place beef on high rack, then place

F

 

1 ½ inch,

(12 oz.)

rack on ceramic enamel tray.

 

 

medium

4 each

When the oven beeps, turn over

 

 

 

(24 oz.)

beef and re-start the oven.

 

23

Ground Beef

2 servings

Place beef in 2 quart microwave-

G

 

 

(8 oz.)

safe casserole dish, then place

 

 

 

4 servings

dish on glass tray.

 

 

 

(16 oz.)

When the oven beeps, stir and re-

 

 

 

 

start the oven.

 

24

Hamburgers

2 each

Place hamburgers on ceramic

E

 

 

(4 oz./each)

enamel tray, then place tray on

 

 

 

4 each

high rack. When the oven beeps,

 

 

 

(4 oz./each)

turn over hamburgers and re-start

 

 

 

 

the oven.

 

25

Lamb Chops

2 servings

Place lamb on medium rack, then

C

 

1½ inch Thick

4 servings

place rack on ceramic enamel tray.

 

 

 

{1 serving

When the oven beeps, turn over

 

 

 

= 2 chops

lamb and re-start the oven.

 

 

 

(4 oz./chop)}

 

 

26

Pork Chops,

2 servings

Place pork chops on high rack,

F

 

Bone-in

4 servings

then place rack on ceramic enamel

 

 

1 inch Thick

(1 serving

tray.

 

 

 

= 6 oz. each)

When the oven beeps, turn over

 

 

 

 

pork chops and re-start the oven.

 

27

Pork Chops,

2 servings

Place pork chops on high rack,

F

 

Boneless

4 servings

then place rack on ceramic enamel

 

 

½ inch thin

(1 serving

tray. When the oven beeps, turn

 

 

 

= 6 oz. each)

over pork chops and re-start the

 

 

 

 

oven.

 

28

Pork

1 piece

Place pork on medium rack, then

C

 

Tenderloin,

2 pieces

place rack on ceramic enamel tray.

 

 

1.5LBS

 

When the oven beeps, turn over

 

 

 

 

pork and re-start the oven.

 

29

Sirloin Tip

medium

Place beef on high rack, then place

F

 

Steak,

well done

rack on ceramic enamel tray.

 

 

½ Inch, 1 LB

 

When the oven beeps, turn over

 

 

 

 

beef and re-start the oven.

 

 

 

 

 

 

21

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