Safeguards | Schwinn 130/230 instruction

SAFEGUARDS

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Model 230

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Schwinn 130/230 manual Safeguards

Contents

Exercise Bike Congratulations Table of Contents Safeguards Important Safety Instructions Safety Warning Labels Safeguards Page Features Revolutionary Schwinn Biofit Comfort System Other features  Foot positioning/pedal strap adjustment HOW to USE the Schwinn Exercise Bike Seat adjustment  Handlebar Adjustment  Console Adjustment  Resistance adjustment Lower body workout HOW to USE the Schwinn Exercise Bike Computer Using the Computer Computer Features  LCD Display Computer Console Design Alphanumeric Display Using the 130/230 Computer  LCD Display Descriptions Console Buttons and Button Functions  Auto Shut-Off Sleep Mode  Information Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising Console Operation  Console Operation Quick Start Operation Operation Start / Pause button Enter button  Maintenance MaintenanceMaintenance of Your Schwinn Exercise Bike  Moving your Exercise Bike  Exercise and Health Fitness GuideFitness Guidelines  Your New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Monitoring Your Intensity Zone Description Zone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Workout LOG Schwinn Exercise Bike Workout LOGPage Warranty Limited Warranty for Exercise ProductsPage Contact InformationImportant Contact Numbers