Exercise Bike | Schwinn 130/230 instruction

EXERCISE BIKE

OWNER’S MANUAL

130 Upright

230 Recumbent

PN 001-6895 Rev B (08/2006)

OWNER’S MANUAL

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Schwinn 130/230 manual Exercise Bike

Contents

Exercise Bike Congratulations Table of Contents Important Safety Instructions Safeguards Safety Warning Labels Safeguards Page Revolutionary Schwinn Biofit Comfort System Features Other features  Seat adjustment HOW to USE the Schwinn Exercise Bike Foot positioning/pedal strap adjustment  Handlebar Adjustment  Resistance adjustment  Console Adjustment Lower body workout Using the Computer HOW to USE the Schwinn Exercise Bike Computer Computer Console Design Computer Features  LCD Display Alphanumeric Display  LCD Display Descriptions Using the 130/230 Computer Console Buttons and Button Functions  Information Mode  Auto Shut-Off Sleep Mode Grip Heart Rate Software Features Recovery Test Results Mode Important Things You Should Know Before Exercising  Console Operation Quick Start Console Operation Operation Operation Start / Pause button Enter button Maintenance of Your Schwinn Exercise Bike Maintenance Maintenance  Moving your Exercise Bike Fitness Guidelines Fitness Guide Exercise and Health  Your New Home Fitness Program Steps to Getting Started Components of Fitness Fitness Guide Nutrition Zone Description Monitoring Your Intensity Zone Description Your Heart Rate Approximate Beating the Dropout Odds Fitness Guide Page Schwinn Exercise Bike Workout LOG Workout LOGPage Limited Warranty for Exercise Products WarrantyPage Information ContactImportant Contact Numbers