Schwinn 123, 223 manual Table of Contents

Nautilus OM 123/223 08/17/2004 11:48 PM Page 7

TABLE OF CONTENTS
Operation	9
How to use the Schwinn exercise bike	9
How to use the Schwinn exercise bike computer	11
Maintenance	29
Moving your Schwinn exercise bike	29
Leveling your Schwinn exercise bike	29
Maintenance	29
Fitness Guidelines…………………………………………………	30
Exercise and Health	30
Your New Home Fitness Program	30
Steps to Getting Started	31
Components of Fitness	32
Cardiovascular Fitness	32
Muscular Strength	32
Flexibility	33
Nutrition	34
Understand Caloric Balance	34
Eat a Variety of Foods	34
Drink Water	34
Eat More Often / Portions	34
Monitoring Your Intensity	35
Training Zones	35
Beating the Dropout Odds	37
Suggested Readings	38
Schwinn® Fitness Limited Warranty	39
Workout Log………………………………………………………………	40

TABLE OF CONTENTS

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