Nautilus OM 123/223 08/17/2004 11:49 PM Page 27

your workout results and end the program, or if you press START / PAUSE the computer will resume the program where you left off.

■Console Operation – “BMI” (Body Mass Index)

BMI is a useful tool that shows the relationship between weight and height that is associated with body fat and health risk.

Select Program: Press any button to power up the console and “ENTER PROGRAM” appears in the alphanumeric display. To access BMI, scroll through the display by using the UP or DOWN buttons until you reach “BMI” then press ENTER.

Enter Weight: You will then be prompted in the alphanumeric display to “ENTRWEIGHT (lbs. or kgs)”. Select the appropriate weight by using the UP or DOWN buttons and then press ENTER to confirm your selection.

Enter Height: You will then be prompted in the alphanumeric display to “ENTRHEIGHT (in. or cent.)”. Select the appropriate height by using the UP or DOWN buttons and then press ENTER to confirm your selection.

The computer will calculate and display your Body Mass Index. Then the Ideal BMI will display: 18.5 to 24.9

Then your ideal weight will display.

***Please note: The BMI program is a special program that requires certain specific input so certain buttons become inoperative while in the BMI program. The following buttons only work during the set-up phase of the program and become inoperative after you start the program:

START / PAUSE button

ENTER button

UP or DOWN buttons

RESULTS button

RECOVERY button

CONSULT YOUR PHYSICIAN FOR MORE INFORMATION ABOUT BMI AND THE WEIGHT THAT IS APPROPRIATE FOR YOU.

OPERATION

28

Page 26 Page 28
Page 27
Image 27
Schwinn 123, 223 manual Console Operation BMI Body Mass Index
Page 26 Page 28

223, 123 specifications

The Schwinn 123,223 is a formidable entrant in the world of fitness bikes, merging classic design with modern technologies to cater to both novice and experienced cyclists. This model is renowned for its robust construction, ensuring durability and stability during use. Crafted with a high-quality steel frame, the Schwinn 123,223 offers a solid yet lightweight ride, making it perfect for daily commutes, casual rides, or intense workouts.

One of the standout features of the Schwinn 123,223 is its versatile multi-speed transmission system. Riders can easily shift between various gears to navigate different terrains seamlessly. This adaptability is particularly beneficial for those who may encounter steep inclines or prefer to accelerate on flat roads. The precision engineering behind the gear system allows for smooth transitions, enhancing the overall riding experience.

Another notable characteristic is the bike's ergonomic design. The Schwinn 123,223 is equipped with an adjustable seat and handlebars, providing a customizable fit for riders of all heights. This feature ensures comfort during longer rides, reducing strain on the back and neck. Additionally, the bike incorporates a cushioned saddle, further enhancing comfort, so riders can focus on their journey without discomfort.

In terms of safety and stability, the Schwinn 123,223 does not disappoint. The bike comes outfitted with reliable front and rear brakes, ensuring quick stops even at high speeds. Coupled with a sturdy frame and wide tires, users can feel secure navigating both urban environments and rugged trails.

Technologically, the Schwinn 123,223 is equipped with a digital display that tracks important metrics such as distance, speed, and estimated calories burned. This feature allows cyclists to monitor their performance and set goals, making it easier to stay motivated and on track with fitness progress.

Overall, the Schwinn 123,223 successfully combines style, comfort, and performance into one impressive package. Whether you’re an everyday commuter or a weekend warrior, this bike stands ready to tackle any journey with ease and efficiency. The blend of traditional craftsmanship and modern enhancements makes the Schwinn 123,223 a reliable choice for cyclists looking to elevate their riding experience.
Top Page Image Contents