| Operation |
| |
LCD Console Touch Display Descriptions | |
TIME | The TIME counts down from the time you push enter at the beginning of the program and shows |
| the time remaining for your workout. |
INTERVAL TIME | The INTERVAL TIME counts down and shows the remaining time before the program moves to the |
| next column. |
RPM | Current pedal RPM (revolutions per minute). |
WATTS | WATTS shows the current power you are producing at a given resistance level. A WATT is a |
| measure of workload similar to horsepower (1 horsepower is equal to 746 WATTS). |
DISTANCE | The estimated DISTANCE traveled (Miles or Kilometers). |
PULSE | PULSE shows the current heart rate BPM (beats per minute). You must grip each Heart Rate contact |
| sensor pod on the grips of the machine to enable the computer to detect your heart rate. You can |
| also use the included Heart Rate Strap. |
SPEED | Estimated SPEED (Miles or Kilometers / hour). |
CALORIES | Estimated CALORIES you have burned during the exercise. |
LEVEL | Level of resistance or difficulty during a workout. |
Console Buttons and Button Functions
START / ENTER | • Press START/ENTER from the POWER UP screen to begin the QUICK START program. |
| • Use START/ENTER to make selections during data entry or to move forward through screens. |
| • Use START/ENTER to return to your workout when you are in PAUSE mode. |
UP / DOWN | Changes the resistance level and adjusts values such as program time etc. |
LOCK / SCAN | Enables the user to alternately view INTERVAL TIME or TIME, RPM or WATTS, and SPEED or |
| CALORIES. |
STOP / RESET | Press the STOP / RESET in the program mode to return to previous screen. Press the STOP /RESET |
| button while exercising to pause the workout. Press the STOP / RESET button three times to reset |
| the console and go to the POWER UP screen. |
ADVANTAGE | Use the ADVANTAGE mode to enter and view personalized user data. |
FAN | The fan mounted to the console cools the air around you while you work out. |
10
Owner’s Manual
