HOWTOUSE THE CONSOLE
Before using the console, make sure that batteries
are installed (see assembly step 7 on page 6). If there is a sheet of clear plastic on the display, remove the plastic.
Follow the steps below to operate the console.
a Turn on the console.
To turn on the
console, | press | SCAN | FAT CALS. | CALORIES |
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the On/Reset |
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button or begin |
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pedaling. The |
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entire display |
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will light | for a | RPM SPEED | TiME | DISTANCE |
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moment; | the |
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console will then be ready for use. |
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E!Select one of the modes.
When you turn |
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the power on, | Indicators | |
the scan dis- | TCALS.CALORIES | |
play will | be |
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selected | auto- |
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matically. | One |
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indicator | will |
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appear below | RPM SPEED TIME DISTANCE | |
the word | Scan |
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to show that the scan display is selected, and a second indicator will show which information is currently displayed.
To select
speed, time, | SCAN | FAT CALS. | CALORIES |
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distance, calo- |
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ries, or fat calo- |
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ries information |
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for continuous |
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display, press | RPM SPEED | TIME | DISTANCE |
the Display but- |
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ton repeatedly. The indicators will show which
display is selected. Make sure there is not an
indicator below the word Scan.
As you pedal, the RPM meter on the left side of the display will indicate your approximate pedal- ing pace in revolutions per minute (rpm). The lowest bar on the RPM meter indicates a pedal- ing pace of 30 rpm. Additional bars will appear or disappear in increments of 10 rpm as you change your pedaling pace.
Note: The console can show speed and dis- tance in either miles or kilometers, The letters
"mph" or "km/h" will appear in the display to show which unit of measurement is selected. To change the unit of measurement, hold down the On/Reset button for several seconds until the desired unit of
measurement appears in the display.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the console is paused, the time will flash in the dis- play. To continue your workout, simply resume pedaling.
laMeasure your heart rate if desired.
To measure your |
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heart rate, stop | SCANFATCALSCALORIES. | |
pedaling | and |
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place your |
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thumb on the |
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pulse sensor. Do |
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not press | too | RPMSPEED TiME DISTANCE |
hard, or the cir-
culation in your thumb will be restricted and your pulse will not be detected. After a few sec- onds, the
If the displayed heart rate appears to be too high or too low, or if your heart rate is not displayed, lift your thumb off the pulse sensor for a few sec-
onds. Then, place your thumb on the pulse sensor as described above.
Make sure you are applying the proper amount of pressure to the pulse sensor. Try the pulse sensor several times until you become familiar with it.
Remember to sit still while measuring your heart rate.
Bhen you are finished exercising, the con- sole will turn off automatically.
If the pedals do not move for a few seconds, the time will flash in the display and the console will pause, tf the pedals do not move for a few min- utes, the console will turn off and the display will be reset.
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