Sears Essential Exercise Bike Parts and Operation Manual

TABLE	OF CONTENTS
IMPORTANT	PRECAUTIONS		....	• •	2
BEFORE YOU BEGIN ....					3
ASSEMBLY		....			4
HOW TO OPERATE THE EXERCISE			CYCLE		8
MAINTENANCE		AND TROUBLESHOOTING			10
CONDITIONING		GUIDELINES			11
PART LIST		......			14
EXPLODED	DRAWING		....	•	15
ORDERING	REPLACEMENT PARTS		. .	Back Cover
LIMITED WARRANTY ....				Back Cover

IMPORTANT PRECAUTIONS

&WAR NING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle.

1.Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions.

3.The exercise cycle is intended for home use only. Do not use the exercise cycle in

a commercial, rental, or institutional setting.

4.Use the exercise cycle indoors on a level sur- face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use the exercise cycle.

5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6.Keep children under the age of 12 and pets away from the exercise cycle at all times.

7.Wear appropriate clothes when exercising; do not wear loose clothes that could become

caught on the exercise cycle. Always wear athletic shoes for foot protection.

8.The exercise cycle should not be used by persons weighing more than 250 pounds.

9.Always keep your back straight while using the exercise cycle; do not arch your back.

10.If you feel pain or dizziness while exercising, stop immediately and cool down.

11.The exercise cycle does not have a free wheel; the pedals will continue to move until the flywheel stops.

12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.The warning decal shown on page 3 has been placed on the exercise cycle. If the decal is missing or illegible, call the toll-free tele- phone number on the front cover of this man- ual and order a free replacement decal. Apply the decal in the location shown.

WAR NING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.