The lower left
lower left display can3205 show the elapsed time,
the distance that you have walked or run, and the incline level of the treadmill.
The lower right
you have burned. The display also shows your heart rate when you use the pulse sensor (see step 6 below).
The upper | lgSB" | ||
show the elapsed | time, | ||
The upper display | can |
| |
the distance | that you | 3.2oso,,4'1 | |
I SPEED | |||
have walked or run, the |
| ||
approximate | number of |
| |
calories you have burned, or the speed of the walk- ing belt. Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing. Note: While informa-
tion is shown in the upper display, the same infor- mation will not be shown in the lower left or lower
right display.
To reset the displays, press the Stop button, re- move the key, and then reinsert the key.
6.Measure your heart rate if desired.
Before using the handgdp pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.
To measure
your heart rate, stand on the
foot rails. Hold the con- tacts for ap-
proximately
10
avoid moving
your hands. When your pulse is detected, your heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con- tacts for about 15 seconds.
7.Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off after a few minutes.
. When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical compo- nents may wear prematurely.
15
