KDJUSTMENT AND ()PERATION"EXERCISING ON THE CARDIO FIT
Siton the seat, place your feet onthe pedals and holdthe handlebar. To add variety toyour exercise, you can
holdthe top, sides or bottom ofthe handlebar, place your hands close togetheror far apart, or hold the handlebar
with an overhand or underhand grip.
To begin exercising, pull the handlebar towards your waistwhile pushingthe pedals away with your legs. Return
tothe starting position. This completesone repetition. Repeat, movingwith a smooth, continuous motion. Forthe
bestresults, move throughthe full range of motion, maintain asteady pace, and keep your back straight.
LOWER BODY EXERCISE
To focus onthe muscles of the lowerbody, rest your hands
onthe Indicated bar as you exercise.
To focus on the calf muscles,point your toes as you push
the pedals away. As you return tothe starling position, raise
yourtoes and rotate your heels downward. CAUTION: To
avoid Injury, keep you feet firmly on the pedals to
prevent them from slipping.
UPPER BODY EXERCISE
To focus on the muscles of the upper body, rest yourfeet on
thefoot pegs rather than the pedals as you exercise. Foot Peg
ABDOMINAL EXERCISE
To exercise your abdominal muscles, keep yourarms straightand bend back at the waist asyou exercise.
Remember tokeep your back straight.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the resistance of the
CARDIO FIT can be changed. There are 9 resistance levels:
level 1 is the easiest, and level 9 is the most difficult. To
change the resistance, turn the resistance adjustmentcollar
onthe Resistance Cylinder (9). The arrow on the Resistance
Cylinder will show which resistance level you have selected.
CAUTION: The Resistance Cylinder becomes very hot
during use. Allow the Resistance Cylinder to coolbefore
touching It. When adjusting the resistance, touch only
the resistance adjustment collar.
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