KDJUSTMENT AND ()PERATION"
EXERCISING ON THE CARDIO FIT
Sit on the seat, place your feet on the pedals and hold the handlebar. To add variety to your exercise, you can hold the top, sides or bottom of the handlebar, place your hands close together or far apart, or hold the handlebar with an overhand or underhand grip.
To begin exercising, pull the handlebar towards your waist while pushing the pedals away with your legs. Return to the starting position. This completes one repetition. Repeat, moving with a smooth, continuous motion. For the best results, move through the full range of motion, maintain a steady pace, and keep your back straight.
LOWER BODY EXERCISE
To focus on the muscles of the lower body, rest your hands on the Indicated bar as you exercise.
To focus on the calf muscles, point your toes as you push the pedals away. As you return to the starling position, raise your toes and rotate your heels downward. CAUTION: To avoid Injury, keep you feet firmly on the pedals to prevent them from slipping.
UPPER BODY EXERCISE
To focus on the muscles of the upper body, rest your feet on the foot pegs rather than the pedals as you exercise.
Foot Peg
ABDOMINAL EXERCISE
To exercise your abdominal muscles, keep your arms straight and bend back at the waist as you exercise.
Remember to keep your back straight.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the resistance of the CARDIO FIT can be changed. There are 9 resistance levels: level 1 is the easiest, and level 9 is the most difficult. To change the resistance, turn the resistance adjustment collar on the Resistance Cylinder (9). The arrow on the Resistance Cylinder will show which resistance level you have selected. CAUTION: The Resistance Cylinder becomes very hot during use. Allow the Resistance Cylinder to cool before touching It. When adjusting the resistance, touch only the resistance adjustment collar.
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