To focus on the muscles of the lower body, restyour hands
onthe indicated baras you exercise. To focus on your calf
muscles, point your toes as you push the pedals away. As
you returnto the starting position, raise your toes and rotate
yourheels downward. CAUTION: To avoid injury, keep
you feet firmly on the pedals to prevent them from
slipping.
To exercise your abdominal muscles, keep your arms
straight and bend back atthe waist as you exercise.
Remember to keep your back straight.
DESCRIPTION OF THE MONITOR MODES
The CARDIO FIT PLUS features oneof the two monitors shown at
the right. Both monitors have exactly the same modes. The modes
are described below:
Speed--Displays your speed, in repetitions per minute.
Time--Displays the length of time you have exercised. Note: If
you stop exercising for ten seconds or longer, thetime mode will
pause until you resume.
Distance--Displays thetotal number of repetitionsyou have
completed, up to 999 or 9,999. The display will then reset to zero
and continue counting.
Calories--Displays the number of Calodes you have burned.
Note: If the resistance isnear the highest or lowest setting, the
actual number of Calodes you have burned will be slightlyhigher
or lower than the number displayed.
Scan_isplays the speed, time, distance and calories modes, for
about 5 seconds each, in a repeatingcycle.
HOW TO OPERATE THE MONITOR
1. To turn on the power, press the on/off button or the on/reset
button, or simply begin exercising on the CARDIO FIT PLUS.
The entire display will appear for two seconds. The monitor will
then be ready foroperation.
Mode Indi.cators \
I, ,I
SPEED I- . TIME
DIST. CAl. SCAN
MODE ON/OFF
2Mode IndicatOrs\
I,ran-c_7,1Dlsr. OkL SCAN
MODE ON/RESET
-AUTO.OFF-
2. Select one of the five modes:
Scan mode--When the power is turned on, the scan mode willbe selected automatically. One mode indicator
willshow that the scan mode has been selected,and asecond mode indicator will show which mode is currently
displayed.The scan mode can also be selected bypressing the mode button.
Speed, time, distance or calories mode---These modes can be selected by repeatedly pressing the mode
button. The mode indicators wilt show which mode has been selected. (Make sure that the scan mode is not
selected.) The modes will be selected in the following order:,speed, time, distance, calories.
3. To reset the display, press the on/offbuttontwice ifyou have monitor1, or the on/reset button ifyou have monitor2.
4. To turn off the power, press theon/off button ifyou have monitor 1, or simply waitfor about four minutes if you
have monitor 2. Note: Both monitors have an auto-off feature. If the pedals are not moved and the
monitor buttons are not pressed for about four minutes, the power will turn offautomatically in order
to conserve the batteries. 7