HOW TO USE THE PUSH MODE
To convert the CARDIO FIT PLUS to the push mode, hold
the Handlebar Frame (7) withone hand and hold the Handle
(20) withthe other hand. Lift the Handleto disconnect the
LinkArms (4) from the Handlebar Frame. Pivotthe
Handlebar Frame toward the seat and hook theLink Arms
onto the upper Rollers (33) on the Handlebar Frame.
CAUTION: Make sure that the Link Arms are securely
connected to the upper Rollers.
Sit on the seat,place yourfeet onthe pedals, and holdthe
handlebar with an overhand grip. If necessary, adjustthe
positionof the seat(see page 5).
To begin exemising, pushthe handlebar away with your arms
whilepushing the pedals awaywith your legs. Returntothe
startingposition. This completes one repetition. Repeat,
movingwith a smooth,continuousmotion. For the best
msuits, movethrough the full range of motion and maintain a
steadypace. CAUTION: To avoid Injury, keep your back
stralghL Do not arch your back.
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HOW TO USE THE PULL MODE
To convertthe CARDIO FIT PLUS to the pullmode, hold
the Handlebar Frame (7) with one hand and holdthe Handle
(20) withthe other hand. Lift the Handle todisconnect the
LinkArms (4) from the Handlebar Frame. Pivot the
Handlebar Frame away from the seat and hook the Link
Arms onto the lower Rollers (33) on the Handlebar Frame.
CAUTION: Make sure that the Link Arms are securely
connected to the lower Rollers.
Siton the seat, place your feet onthe pedals,and hold the
handlebar. Your bands can be positioned on the top, sides
orbottom of the handlebar, closetogether orfar apart, or in
an overhand or underhand grip.If necessary, adjustthe
position of the seat (see page 5).
To begin exercising, pullthe handlebar toward your waist
whilepushing the pedals away with your legs. Return to the
starting position.This completes one repetition. Repeat,
movingwith a smooth, continuous motion. For the best
results,move through the full range of motion and maintain
a steady pace. CAUTION: To avoid injury, keep your
back straight. Do not arch your back.
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