Sears 831.29723 owner manual Diagram of the Console, Controlling the Speed of the Walking Belt

DIAGRAM OF THE CONSOLE

Battery Cover-- --

ACCUSMAR'I,,_....o,,.,.,....,.o,._

fr--n Control Knob

Motivational Fitness Monitor-[_______

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Power Indicator/_Power Switch-_-- !

The CROSS WALK features the innovative ACCUS- MART console, designed to help you get the most from your workouts. Please read the instructions below before operating the console. Note: If there is a thin sheet of clear plastic on the face of the con- sole, remove it before operating the console.

CONTROLLING THE SPEED OF THE WALKING BELT

For your safety, the walking belt will be motionless each time the power is turned on. To start the walking belt, first turn the speed controlknob to the "RESET" position. Next, turn the knob slowly clockwise untilthe walking belt begins to move at slow speed.

Step carefully onto the walking belt and begin exercis- ing. Change the speed of the walking belt as desired by turning the speed controlknob. To stop the walking belt, turn the knob to the "RESET'position.

THE MOTIVATIONAL FITNESS MONITOR

HOW TO TURN ON THE POWER

Make sure that the power cord is property plugged in. (See HOW TO PLUG IN THE POWER CORD on page 6.)

Next, step onto the foot rails of the CROSS WALK and hold the upper body arms. (See HOW TO OPERATE THE UPPER BODY ARMS on page 8.) Locate the clip attached by a cord to the safety key. Slide the clip onto yourwaistband.

Insert the safety key into the power switch. The power indicatorwill light. The four displays of the motivational fitness monitor will not appear until the ON/CLEAR buttonis pressed or the walking belt begins to move. (See CONTROLLING THE SPEED OF THE WALK- ING BELT on this page.) Note: If batteries were just installed, the four displays will appear already.

The four displays of the motivational fitness monitor provide instant exercise feedback. The displays are described below. Note: The displays can be reset by pressing the ON/CLEAR button.

•TIME--Thisdisplay shows the elapsed time. Note: When the walking belt is stopped, the TIME display will pause after a few seconds.

•CALORIE--This display shows the approximate number of nutritional Calories that you have burned.

•SPEED--Thisdisplay shows the speed of the walk- ing belt, in miles per hour.

•DISTANCE--This display shows the total distance that you have walked or run, in miles.

Note: If the walking belt is stopped for about five min- utes, the four displays will be reset and will darken, although the power will remain on. The displays will appear again when the ON/CLEAR button is pressed, or the walking belt is restarted.