B Reset the speed control.
Slide the speed control down to the RESET po- sition. Note: Each time the walking belt is stopped, the speed control must be moved to the RESET position
before the walking belt can be restarted.
e'lu_rmar_a.'.'::: | ".':::::P./A#;_::::.'::" | |
AeIZIW_::::. | .7".::::::.7:" | |
°'::::::::.: | :::.\'::.'::." | |
":::::::::' | .\'\\',':.:" | |
| ....... | .'*':.;;T |
| ||
wa_,._ _"i:.:i_ | _::i'i",SLOW | |
Cool.dewn |
| _':,+. |
TRAININO | ;:: | "::: |
J281 | |
shows the approximate | cA,s./ _ATCA,S |
numbers of calories and | /pu,sE |
fat calories you have burned. (See FAT
BURNING on page 14 for an explanation of fat calories.) Every seven seconds, the display will change from one number to the other. The FAT in- dicator will light when the number of fat calories is
zones ::.'i :"i" speeo
E!Start the walking belt.
After you have moved the speed control to the RESET position, slowly slide it upward until the walking belt begins to move at slow speed.
Carefully step onto the walking belt and begin exer- cising. Change the speed of the walking belt as de- sired by sliding the speed control.
To stop the walking belt, step onto the foot rails and
slide the speed control to the RESET position.
B Follow your progress with the monitor displays.
TIME
time that you have walked or run on the
treadmill.
DISTANCE |
|
|
Thistotal displaydistance showsthat youthe | { 2._6 | ! |
have walked or run. if | o,sT,_,_ce | |
the KPH indicator be- |
|
|
side the SPEED display
is lit, the distance will be displayed in kilometers. If
the indicator is not lit, the distance will be displayed in miles.
SPEED
the speed is displayed in kilometers per hour.
To change the unit of measurement, hold down the RESET button for seven seconds. The KPH indica-
tor will show which unit of measurement is se- lected.
displayed. Note: This display will also show your pulse when the pulse sensor is used.
The displays can be |
|
reset, if desired, by |
|
pressing the RESET but- | AESET |
ton. |
|
Measure your pulse, if desired. |
|
To use the pulse | Pulse |
sensor, stand on |
|
the foot rails and |
|
place your thumb |
|
on the pulse sen-
sor as shown.
The pulse sensor is
down the pulse sensor. Do not press too hard, or the circulation In your thumb will be restricted, and your pulse will
not be detected. Next,
slightly raise your1/2el thumb until the heart-
shaped indicator by
the CALORIES/FATIndicator
CALORIES/PULSE
display flashes
steadily. Hold your thumb at this level. After 5 to 10 seconds, your pulse will be shown. Hold your thumb on the sensor for another 15 seconds for the most accurate reading. If the displayed pulse appears to be too high or too low, or if your pulse is not dis- played, lift your thumb off the sensor and allow the display to reset. Pressdown again on the sensor as described above.
Make sure that your thumb is positioned as shown, and that you are applying the proper amount of pres- sure to the pulse sensor. Try the sensor several times until you become familiar with it. Remember to stand stillwhile measuring your pulse.
9
