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WhaT iS a SLeeP nUMBeR® SeTTing?
your Sleep number® is a setting between 0–100 that represents the ideal combination of mattress
comfort, firmness and support for your body, giving you the best night’s sleep possible.
yOUR SLeeP nUMBeR® SeTTing
When you shopped for The Sleep number Bed by Select Comfort™, you may have discovered your
Sleep number® setting. you should use this as a starting point when setting the firmness of your Sleep number®
mattress. if you don’t have your Sleep number® setting, this section will take you through the process of finding
your Sleep number® setting and will provide you with additional information about your Sleep number® bed.
if you don’t already have your Sleep number® setting or if you would like to experiment with finding a different
Sleep number® setting, use the instructions below.
evaLUaTing yOUR COMFORT LeveL
as you are customizing the Sleep number® bed for your optimum comfort level, you will want to evaluate your
sleep position and determine how you feel as compared to the diagrams below, then make adjustments to your
firmness or pillow if needed. your pillow should help keep your body aligned properly, otherwise it may interfere
with your ability to sleep comfortably. visit sleepnumber.com or one of our stores to get a PillowFitSM profile and
see the extensive selection of innovative pillows we carry for all sleep positions and fill preferences.
give iT TiMe
it sometimes takes several nights of sleeping at different settings to discover your ideal Sleep number®. if you
would like to experiment further with your Sleep number® setting, you may want to consider keeping a sleep
journal. When you have found a Sleep number® setting where you feel comfortable, log this number into your sleep
journal. Try to sleep at this Sleep number® setting for a minimum of five nights, adjusting in increments of 5 or 10
only. it will take your body that long to become accustomed to a new sleep surface. after five nights, reevaluate
your comfort level and log the new setting into your sleep journal, adding comments if helpful. Repeat the process
until you have found the perfect setting for you.
If, after trying four different Sleep Number® settings, you have not found your ideal Sleep Number® setting and
would like additional assistance, go to sleepnumber.com and click on Customer Center or call 1.800.472.7185
to reach a Customer Service Representative. Our trained Customer Service Representatives may be able to
recommend adjustments, make suggestions or pinpoint concerns that might be contributing to less than ideal
comfort. Improving your sleep is our expertise.

RIGHT WRONG

•Neckandbackarealignedinthesamepositionas
when you are upright.
•Nodiscomfortatshoulderandhippressurepoints.
•Youfeelthemattresssupportthesmallofyourback
(back sleepers) or the curve of your side (side sleepers).
•Bodyalignmentisnotstraight.
•Yourpillowmakesyourheadtiltatanangleto
the rest of your body.
•Youfeeldiscomfortfrompressureatyourneck,
shoulders, back, hips or legs.