A46369, SCA/SCNZ R200K C/B

INSTANT ACTION MENU GUIDE

The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.

 

 

 

 

 

 

 

 

Quantity

 

Initial

 

 

Standing

 

Menu

 

 

 

(Unit per pressing each

Temperature

 

Procedure

Time

 

 

 

 

 

 

 

INSTANT ACTION pad)

(approx.)

 

 

(minutes)

 

Dinner Plate

 

 

 

 

1 serve

 

+ 3°C

Cover with plastic wrap.

 

 

 

 

 

 

 

 

( approx. 400 g )

 

Refrigerated

After cooking, stand covered.

 

 

MEAT

 

POTATO

 

VEGETABLES

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

2

 

175-180g

 

125g

 

 

100g

 

 

 

 

 

 

 

Beef, Lamb

 

sliced

2 varieties

 

 

 

 

 

 

 

 

Chicken, T-Bone

 

 

eg. sliced Carrot, Zucchini

 

 

 

 

 

 

 

 

 

 

 

Broccoli

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Beverage

 

 

 

 

 

 

1–4 cups

 

+ 20°C

No cover

 

 

includes:

Tea

 

 

 

 

(1 cup, 250 ml)

 

Room temperature

Place on the outside of turntable.

 

 

 

Coffee

 

 

 

 

 

 

 

After reheating, stir.

 

 

 

Water

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fresh Vegetables

 

}

 

 

0.1–0.6 kg

 

+ 3°C

Wash the vegetables.

 

 

Carrots

 

 

 

hard vegetables

 

(0.1 kg)

 

Refrigerated

Arrange the vegetables in a shallow dish in the following

 

 

Potato

 

 

 

 

 

 

 

 

way: hard vegetables around the outside, soft vegetables

 

 

 

 

 

 

 

 

 

 

 

1 - 5

 

Beans / Brussels Sprouts

 

} medium vegetables

 

 

 

 

in the centre, medium vegetables in-between.

 

Broccoli / Cauliflower

 

 

 

 

Cover with glass lid or plastic wrap.

 

 

Zucchini / Spinach / Cabbage

 

soft vegetables

 

 

 

 

After cooking, stand covered and stir.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Frozen Vegetables

 

 

 

 

0.1–0.6 kg

 

– 18°C

Before cooking, separate vegetables eg. broccoli as

 

 

Carrots

 

 

 

 

hard vegetables

 

(0.1 kg)

 

Frozen

much as possible.

 

 

Beans / Brussels Sprouts

 

} medium vegetables

 

 

 

Arrange the vegetables in a shallow dish in the following

1 - 5

 

Broccoli / Cauliflower

 

 

 

 

 

way : hard vegetables around the outside, soft vegetables

 

Corn

 

 

 

}

soft vegetables

 

 

 

 

 

in the centre, medium vegetables in-between.

 

 

Green Peas

 

 

 

 

 

• Cover with a glass lid or plastic wrap.

 

 

Mixed Vegetables

 

 

 

 

 

 

 

 

 

 

 

 

 

 

• After cooking, stand covered and stir.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Jacket Potato

 

 

 

 

1–6 pieces

 

+ 20°C

Use washed new potatoes.

 

 

Potato (whole)

 

 

 

(

1 piece,

)

Room temperature

Pierce twice with fork on each side.

 

 

 

 

 

 

 

 

approx. 150 g

 

Place on outside of turntable.

3 - 10

 

 

 

 

 

 

 

 

 

 

 

The oven will "beep" and stop, CHECK will flash on and off.

 

 

 

 

 

 

 

 

 

 

 

 

Turn over potatoes and press start to continue cooking.

 

 

 

 

 

 

 

 

 

 

 

 

• After cooking , stand, covered with aluminium foil.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

4

R-200K

 

 

 

_[CookBook P2-6]_DT5.p65

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8/25/06, 11:30 AM

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Sharp R-200L, R-230L operation manual Instant Action Menu Guide, Quantity Initial Standing Menu, Approx Minutes